It Starts At Home

Childhood Obesity...I believe everything starts at home. Childhood obesity starts at home, also, but the cure for it is, also, at home. From giving our children fast food and processed microwave meals, to changing our routine and serving them home cooked meals at a table. In a way this is the gift of television, set-your dvr to the food network, learn something, let your kids learn something. Cook from scratch. Learn to cook foods you and your family will enjoy eating and making. Part of eating is preparing and thinking ahead. Look at your child's generation. Do they know how to choose ingredients and prepare the foods they love? Better question: Do you? Childhood obesity is totally curable. Limit the video games, enjoy the outdoors and cook real healthy food from your home kitchen.

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