Week 39
10/14/12
Red leaf lettuce .99
Cauliflower 1.29
Bananas .98
Apples (4) 2.24
Eggplant .99
Tomatoes (4) 1.16
Carrots, loose (5) 1.11
Half and half 1.89
Eggs (18) 1.99
Pork chops 3.37
Avocado (1) 1.50
Brown rice, bulk 1.29
Sunflower seeds, bulk 1.56
Walnuts, bulk 1.98
Onions 1.87
Total 24.21
Last night I made lentils with some of the sausage I had from last week. This, with a sweet potato is an amazing meal, a nice contrast with the sweet potato and spicy sausage, so I have this for a few lunches this week.
I just made banana bread with apple to have with a little coconut oil - a delicious breakfast. A few days ago I made zucchini bread with what was left from my garden. It did not last long, I've been having it for breakfast - it came out really good. Also, I have carrots and onions roasting in the oven. Breakfast and lunches are covered! Sunflower seeds mixed with chocolate chips and apples all ready for lunches. Lettuce has been washed and spun and ready for salad. Some brown rice is also made to have as a side with dinner or add to anything (I like to add to salad).
I was kind of tired of eggplant, but a huge one was only .99 so I got one. I think I might roast this and serve with brown rice and some cheese over the top with the carrots and cook the pork chops. Last week, Thursday and Friday I had an omelet for lunch with cheese and avocado.
I made a very large pasta penne bake last Sunday, I had it for dinner and Mon, Tues and Wed for lunch. There were three servings left which I froze. This has been my habit when I make a large dish to portion it out for lunches and freeze some for days when there is not enough time (it happens), it's an easy go-to meal.
Time spent in the kitchen after shopping: 1.5 hours. Worth every minute as most foods are cooked for the week. The house smells amazing after banana bread baking and carrots/onions roasting! Any more time will be limited to quick cooking and clean-up.
10/14/12
Red leaf lettuce .99
Cauliflower 1.29
Bananas .98
Apples (4) 2.24
Eggplant .99
Tomatoes (4) 1.16
Carrots, loose (5) 1.11
Half and half 1.89
Eggs (18) 1.99
Pork chops 3.37
Avocado (1) 1.50
Brown rice, bulk 1.29
Sunflower seeds, bulk 1.56
Walnuts, bulk 1.98
Onions 1.87
Total 24.21
Last night I made lentils with some of the sausage I had from last week. This, with a sweet potato is an amazing meal, a nice contrast with the sweet potato and spicy sausage, so I have this for a few lunches this week.
I just made banana bread with apple to have with a little coconut oil - a delicious breakfast. A few days ago I made zucchini bread with what was left from my garden. It did not last long, I've been having it for breakfast - it came out really good. Also, I have carrots and onions roasting in the oven. Breakfast and lunches are covered! Sunflower seeds mixed with chocolate chips and apples all ready for lunches. Lettuce has been washed and spun and ready for salad. Some brown rice is also made to have as a side with dinner or add to anything (I like to add to salad).
I was kind of tired of eggplant, but a huge one was only .99 so I got one. I think I might roast this and serve with brown rice and some cheese over the top with the carrots and cook the pork chops. Last week, Thursday and Friday I had an omelet for lunch with cheese and avocado.
I made a very large pasta penne bake last Sunday, I had it for dinner and Mon, Tues and Wed for lunch. There were three servings left which I froze. This has been my habit when I make a large dish to portion it out for lunches and freeze some for days when there is not enough time (it happens), it's an easy go-to meal.
Time spent in the kitchen after shopping: 1.5 hours. Worth every minute as most foods are cooked for the week. The house smells amazing after banana bread baking and carrots/onions roasting! Any more time will be limited to quick cooking and clean-up.
Week 38
10/7/12
Sweet potatoes 2.30
Yellow bell pepper .45
Potatoes 1.61
Bananas 1.12
Produce 1.31
Avocados 2 for 3.00
Oatmeal .46
Red bell pepper 1.08
Half and half 1.89
Pasta penne 1.49
Milk 1.99
Flour tortillas 2.29
Italian sausage 3.17
Ground beef 3.63
Diced tomatoes, cans (2) 1.98
Tomato paste 1.39
Garbanzo beans .89
Butter 2.50
Total 32.55
Coconut oil 4.77
Grand Total 37.32
Also, I bought a jar of coconut oil which I split in half. Adding 4.77. This may seem like a lot, but half of this jar I will use on toast and in oatmeal on sweet potatoes and a variety of other things and it will last me a long time. About a quarter of the jar, I usually keep in the bathroom and use as a night moisturizer and absolutely love it. Recently, I started giving my dog about a teaspoon daily (the last quarter of the jar), which he gobbles up - it is supposed to be good for dogs with diabetes as it regulates and balances insulin levels. So this amount is a trial and if it seems to be a good thing for him I will buy him his own jar. Eventually, I will start using it more, this brand I just bought is Dr. Bronner's and the taste is by far the most flavorful of all the ones I've tried - but for now I will use it sparingly.
You may have noticed I haven't been going to the food co-op lately. I highly recommend it and will continue to go, but this time of year is fantastic for fresh produce, some local and some not - but it's nice to be able to choose the variety and how much, for now.
I picked the only zucchini - two extra large ones, and two spaghetti squash - two kind of small ones. I love zucchini and can be very creative and love every bite of whatever happens. I made a quesadilla with sauteed zucchini and garlic, with the remainder going into a pot of pasta sauce. So, my garden was not a big success nor was it a complete flop - it was so-so and I learned a lot. Nothing to freeze or can, I enjoyed every bite, though not a whole lot. Every year I will learn more and become more successful, with hopes of, eventually, filling up my freezer.
10/7/12
Sweet potatoes 2.30
Yellow bell pepper .45
Potatoes 1.61
Bananas 1.12
Produce 1.31
Avocados 2 for 3.00
Oatmeal .46
Red bell pepper 1.08
Half and half 1.89
Pasta penne 1.49
Milk 1.99
Flour tortillas 2.29
Italian sausage 3.17
Ground beef 3.63
Diced tomatoes, cans (2) 1.98
Tomato paste 1.39
Garbanzo beans .89
Butter 2.50
Total 32.55
Coconut oil 4.77
Grand Total 37.32
Also, I bought a jar of coconut oil which I split in half. Adding 4.77. This may seem like a lot, but half of this jar I will use on toast and in oatmeal on sweet potatoes and a variety of other things and it will last me a long time. About a quarter of the jar, I usually keep in the bathroom and use as a night moisturizer and absolutely love it. Recently, I started giving my dog about a teaspoon daily (the last quarter of the jar), which he gobbles up - it is supposed to be good for dogs with diabetes as it regulates and balances insulin levels. So this amount is a trial and if it seems to be a good thing for him I will buy him his own jar. Eventually, I will start using it more, this brand I just bought is Dr. Bronner's and the taste is by far the most flavorful of all the ones I've tried - but for now I will use it sparingly.
You may have noticed I haven't been going to the food co-op lately. I highly recommend it and will continue to go, but this time of year is fantastic for fresh produce, some local and some not - but it's nice to be able to choose the variety and how much, for now.
I picked the only zucchini - two extra large ones, and two spaghetti squash - two kind of small ones. I love zucchini and can be very creative and love every bite of whatever happens. I made a quesadilla with sauteed zucchini and garlic, with the remainder going into a pot of pasta sauce. So, my garden was not a big success nor was it a complete flop - it was so-so and I learned a lot. Nothing to freeze or can, I enjoyed every bite, though not a whole lot. Every year I will learn more and become more successful, with hopes of, eventually, filling up my freezer.
Week 37
9/30/12
Eggplant 1.99
Tomatoes .94
Garlic .49
Chocolate chips, bulk 3.02
Lettuce .99
Bananas 1.25
Apples 1.36
Half and half 1.89
Chocolate syrup 2.19
Cottage cheese 1.29
Evaporated milk 2% 1.59
Pork chops 2.95
Stew meat 3.23
Total 23.18
I scaled back a little this week, and, although I have chocolate in my cart, I've been making an effort to eat healthier. Eating healthy to me also, means eating a meal at the right time and drinking more water.
This week I've made:
Ratatouille - A vegetable stew which is full of flavor and amazing as a side topped with cheese or with fried eggs. I made a huge amount overnight in the crockpot on low.
1 large eggplant, diced with skin
1 large onion, diced
5 or 6 garlic, minced
4 large tomatoes, diced
2 T oil
This is all I added this time - however, bell peppers, zucchini, mushrooms added are all great.
It seems like a lot, but it cooks down into a wonderful, delicious stew.
The first day, I made a grilled cheese and added it - totally amazing!
The next day, I cooked the stew meat with onions, garlic and Worcestershire sauce, about a half cup of orzo pasta and added this to about half of what was left. Absolutely perfect for lunch the past two days! For lunch I try and have a medium portion of a filling and hearty meal, since I usually don't get to eat again until I get home.
Sunday, I made Irish soda bread, one of my easy go-to recipes which is on my recipe tab. To this I added half a cup of raisins and a teaspoon of fresh chopped rosemary - Wow, different and so delicious. The rosemary came from my garden of course! I toasted it for breakfast the past few days - yum...some cottage cheese, a banana.
I'll need to pick my zucchini and spaghetti squash, not much of anything else. I was hoping to hit the zucchini jackpot, but, not happening. Although, they are large, just not massive. I will have quite a bunch and I do love zucchini in just about anything!
Hope you're all having a wonderful week! Fall is in the air in Idaho and the nights are getting much cooler - going to see how long it takes me to turn the heat on...LOL, we'll see about that, Thursday and Friday it's dropping into the 20's at night, eek!
Week 36
9/23/12
Ground beef 3.63
Flour tortillas 2.29
Half and half 1.89
Milk 1.99
Radishes .89
Avocado 1.99
Cane sugar 3.11
Bread 1.99
Cantaloupe 2.02
Eggs 1.69
Cheese 7.99
Lindt chocolates (2) .78
Kale 1.49
Apples 2.20
Potatoes 1.06
Cottage cheese 1.35
Total 36.36
Yogurt .79
Tax .06
Total .85
Total 37.21
I see the mayor of Phoenix gave this budget a shot and lost 4 pounds. Interesting. He got by on ramen noodles, pasta and coffee. If someone is going to try this for a week, why not give it their all; do some research and find the best deals; go to the market with a list and look for a food co-op. Why not try and help out a little. Nope, a budget this tight is not particularly fun, but it is totally do-able and really, quite frankly, nothing to whine about.
I freely admit, I am flexible, but at the end of the year I will have stayed well with and below my budget - including my little indulgences at the bakery next door. Preparing most everything from scratch is a must, but a loaf of bread doesn't hurt my budget when it's too hot or I don't have time to bake. (And, yes I am over-budget this week - but, watch when I post the spreadsheet).
I'm here to help. I am not about to say it's impossible or a horrible experience. It is neither. It's totally do-able and it has been a great learning experience. As far as buying food on this budget, it is actually, just fine. The things I'd buy more of to cook more of are items not particularly needed: spices, flavorings, cooking with alcohol, expensive nuts and oils. All of these things I am able make do with inexpensively or do without because I would rather have real food. But, quite honestly, I'm doing fine. And, I'm a real person, with a M-F, 8-5 job. Last year I had horrible ups and downs with jobs, and it was not the first time in my life. When I write on this blog, I truly write from my heart and honest to goodness experience. No joke. No experiment. Just one year of living within my means, and, I am sure it will be continued since this experience has been so valuable to me.
I'm here to simply say: Make it work. Learn. Use your kitchen to cook real whole foods, and keep that knowledge forever. This is real life, people, and, real life is not just a weekly experiment.
There's a lot of people in this boat. We can learn, grow and move on taking valuable knowledge with us.
Week 35
9/16/12
Half and half 1.89
Milk 2.49
Crisco oil 3.99
Ground beef 3.66
Carrots .77
Tomatoes .74
Avocados (2) 2.98
Pinto beans 2.18
Granola 1.94
Cottage cheese 1.35
Peanut butter 1.98
Bananas 1.01
Peaches 2.09
Eggplant .99
Total 28.06
A while back, I bought some graham flour - I was just intrigued by it. I've used it a lot; banana bread and a plain loaf cake, pancakes and even added it to regular bread. It's not expensive; I think it was less than 3.00 for the package by Bob's Red Mill, one of my favorite companies. For pancakes this flour was amazing, sort of like whole wheat pastry flour but with more texture served hot with butter and honey, it was heaven. I just used a very basic recipe and used half all-purpose flour and half graham flour. Don't be afraid to experiment a little (I know this can be a tough subject when on a tight budget), especially with whole grains and whole grain flour.
Last week, I got 2 cookies from the bakery next door - this is going to have to stop. It cuts into my food budget and although they are really good, it's not wise. I'm going to have to make some at home. This is a real life project and I want to be able to share when real life happens to me and how I handle it on my budget. They will be posted as expenses for last week on my spreadsheet -- eek.
I've got zucchini and spaghetti squash almost ready in my garden. I have to say, my garden, was not all that helpful with my budget - although I have had beans, peas, some lettuce and will soon have zucchini and spaghetti squash - it takes some time and experience in the garden to actually do well. The idea of grouping really appeals to me. A salsa garden with tomatoes, peppers garlic and onion, cilantro - maybe all in one whiskey barrel and/or a marinara garden with tomatoes, parsley, basil, rosemary, and thyme. One thing is absolutely certain: next year it is going to be about the tomatoes! Just give me fresh tomatoes of every color, shape and size!
I have a much better idea of what I want to grow next year and the steps to take and the areas of my yard to grow in. I was not at all familiar with this yard when I started the garden, so I now have that knowledge for next year.
My rosemary has grown quite a bit. Rosemary is one of my favorite herbs. I love the smell. I think pretty soon, I'll make a loaf of bread with it and some plain muffins with some chopped fresh rosemary. What's left, I will dry for the winter, but, on the other hand I've sort of been tossing around the idea of transplanting it to a large pot to keep in the house for winter. I wonder if this would work.
I think I want to make eggplant parmesan....that sounds really good right now.
Week 34
9/9/12
Eggs 1.69
Milk 1.99
Half and half 1.89
Uncle Sam cereal 3.49
Oatmeal 1.63
Peaches 2.00
Cane sugar, bulk 1.63
Yams 1.82
Tea bags 1.99
Tomatoes 1.02
Bananas .99
Plums 1.53
Onions .65
Sirloin tip 2.35
Pork chops 3.12
Adobo seasoning 1.79
Lindt truffles (2) .78
Flour tortillas 2.59
Pasta penne 1.49
Popcorn 2.39
Total 36.83
Made up for some lost time! And Note to Self: Do not shop hungry! I had just gone on a walk with Duke and stopped at the thrift store - on a small bowl of raisin bran - and hungry. Everything was a possibility; it all looked goooood.
Also, I have to do better on work lunches. I've sort of been lagging and not taking a fulfilling lunch. Of course, I get home ready to eat whatever I can get my hands on. Not good habits. My point of view is that, I am not on a strict diet; I want to be healthy and eat good meals for not just body, but soul, also. I want to take the time and prepare a meal. I want to sit down and eat. It clearly feels right and makes me feel good about myself. Managing stress will be an ongoing issue.
It's funny, I was thinking, I'd just left a very stressful job a month ago and started a great job, basically stress free. And here, I had a few things come up and had to take care of them at night after work...just the timing of it; the kitchen time - my normal kitchen time - was taken up by phone calls and paperwork and messed up my eating pattern. How should I be prepared to handle things that come up in the future? Because, we all know, stressful events are always going to come up.
Remedy:
Having a well stocked freezer is the best one. At the moment, I have some chili beans and frozen peppers - not much. Frozen soups would have helped. Ready to eat salads - potato, egg and pasta would have helped. Instead of going for the demi-baguette, it would've been wiser to just buy a loaf of bread and make an egg sandwich and with a piece of fruit - there's a healthy, economical lunch. My practical mind had run dry. For two weeks out of 34, it's not bad and a learning experience. A very good learning experience, at that. Like, I have always said, life is a contradiction. We want to go one way and fate takes us in another direction - we have to deal with it and then we have to learn to deal with it well.
It's all about learning to repair our faults, once we become aware. Which is what we're doing here in the first place: we're learning to eat well on a sound budget with whole food ingredients made at home.
Week 33
9/2/12
Cottage cheese 1.35
Bananas 1.47
Walnuts 1.74
Lettuce .99
Chocolate chips 3.15
Avocado (1) 2.00
Milk 1.99
Ground beef 3.35
Subtotal 16.04
Tax .96
Total 17.00
On Wednesday, I got a bagel from the bakery next door.
Bagel 1.00
Grand total for the week:
18.00
My two prior weeks were leaning to the fattening side. I ate lots of cheese and bread with no vegetables to balance it out. Although, two days ago (it's actually Sat 9-8-12) I made pizza, it was full of vegetables and low-fat mozzarella...and I'll probably make another one tomorrow. No meat, just full of flavor. I love making homemade pizza, it's soooo good and so inexpensive. Pizza dough is one of those things, one you get it right you just love it because it is so easy and so much more worth it to make from scratch. Why spend $5 to $10 on something you can make at home for around $2 with good quality, fresh ingredients? Talk about value!
Do you make family favorites from scratch? Dinners that are delicious and healthy that your family looks forward to? I'd love to hear about them!
Week 32
8/26/12
Yes, I am far behind. It was one of those weeks - issues came up. And I had to make calls when I got off work and on my lunch break, only to be put on hold for-ever. Oh, joy. Needless to say, I was a little exhausted. My planning for lunches was really bad, and by the time I got home I was starving - not good. Eeeek!!!
Akmak crackers 2.49
Almonds, bulk 1.50
Cheese, muenster 3.29
Tax .50
Total 7.78
Milk 1.99
Half and half 1.89
Parmesan 3.60
Tuna, 2 cans 2.58
Bananas 1.15
Mozzarella 6.99
Eggs 1.69
Avocado 1.99
Green onions .79
Potatoes, 5# bag 2.19
Green pepper .68
Tomatoes 1.45
Olives, can 1.49
Bean sprouts .68
Total 29.16
Bagel .99
Cheese, provolone 2.19
Tax .19
Total 3.37
8-30-12
Oatmeal cookie 2.00
The grand total of this crazy week?
$42.31
Also, last week I had a bagel that I forgot about, an additional 1.00 (it's been updated).
This week is a classic example of stress, too much to do in very little time - and not thinking ahead. Hey, this week I about had it with the world! Did I mention my commute is an hour total(to and from). When I get home, I'm tired out just from the drive.
Life has a way of saying, Hey, did you forget about this? Or, If you don't take care of this now, it will bite you in the ass later. Yea, I felt like I was on hold most of my free time. And it's still not all taken care of...that will be Tuesday.
Of course, I craved stress food: bagels and cookies. I have to say that oatmeal cookie was one of the best I've ever had, and it was huge. So, I ate it all at once, for lunch - just to spite myself for not packing a lunch and taking care of myself. Don't you just love days like that? Along with my dog who needs some extra special attention these days and a personal writing project, oh, yea, by the way.
It feels like fall! Which means school! I love how the weather changes right around the start of school. I am really interested to learn how parents are feeding their children for school with breakfast and lunch. When my son was in school, we qualified for the lunch program, but he wouldn't do it. It seemed to be some social stigma, he referred to as 'State Food'. So, he took what I could give him. In high school, he just took snacks, brought money for a snack and a drink - and I made sure there were leftovers and frozen burritos for when he got home.
So, how do you feed your kids for school? Do they like what they're getting? What works and what doesn't?
Please share your stories! Sharing encourages others after people hear stories similar to their own. It is important to help each other - always!
Happy School Days!
Last week I made two stops during lunch at work.
8/16/12
Demi-baguette 1.49
Tax .09
Total 1.58
8/17/12
Bagel 1.00 Total
Week 31
8/19/12
Chocolate covered almonds 1.87
Baking soda .52
Evaporated milk .78
Bananas 1.21
Strawberries 1.99
Oats 1.44
Mushrooms 1.99
Kiwi, 1 .33
Chocolates, 2 .70
Yogurt 2.69
Lifesavers .79
Avocado 1.99
Onions .71
Tomatoes .96
Garlic .49
Milk 1.99
Half and half 1.89
Total 22.34
Bagel 1.00
This Week's Grand Total
$25.92
A while back, I got 2 bags of carrots from the food co-op. I made a pretty good curried carrot soup with them - with what I had left over after eating some raw - which was about a pound and a half. Last night I made penne pasta with onion, garlic, mushroom, tomatoes and bacon. Very tasty. I had regular cheese, and did not add it, but parmesan would have been good. I'll have to get some on my next trip - but it's a good work lunch.
Breakfast has been oatmeal - my go-to. I feel like I have plenty of food right now for one person. Plenty of beans and peas from the garden. I planted spaghetti squash and zucchini and both are starting to blossom. Hope I don't have zucchini coming out of my ears; and then again, I hope I do so I can freeze some and make zucchini bread. Mmmm, fall cooking is right around the corner.
As always, I encourage you to share your success stories with your own budgets. Along with any concerns you may having cooking different things. I would love to hear your stories and help out!
Week 30
8/12/12
I stopped at two different markets on my way home on Friday.
Almonds, bulk 1.95
Graham flour 2.39
Chocolate Syrup 2.29
Udon noodles 2.29
Curry powder 2.59
Tomatoes 1.29
Total 13.67 (tax included)
Chicken breasts 7.03
Corn on the cob, 4/1.00
Bacon 3.99
Bean sprouts .70
Eggs 1.19
Sour cream 1.39
Total 15.30
Grand Total 28.97
Had an oops moment (9-1-12)...Found this receipt in my purse and forgot to include it.
Bulgur wheat .96 (The receipt says burger mix, bulk. So for now it's bulgur)
Chocolate chips 1.35
Tax .14
Total 2.45
New Grand Total 31.42
I made an amazing stir-fry with the noodles, chicken, bean sprouts, onions, red pepper, broccoli and garlic. This didn't last long, it really hit the spot. When I found the udon noodles my heart was set on stir fry and it was delicious! For lunch the next few days, I've got chicken and rice - I chopped some bacon, fried it, then cooked the chicken in a bit of the bacon and garlic...nice comfort food.
It's still so hot that all the cooking I do is as quick as possible. It stays cool in the house, with the cool mountain air from the night closed up in the morning - but no reason to have any unnecessry heat.
I am a huge curry fan, lately, I've made curried egg salad. I got a great price on the curry - good buy! I have a lot of chicken, so the remainder will be curried chicken.
My little dog is not doing so well. He's on insulin twice a day, but, now I'm afraid he's losing his sight. The bright sun bothers his eyes. Today on the trail, thank God, I caught sight of him running in the opposite direction. So I have to make clucking sounds, clap and talk to him more so he stays with me. The vet had warned me of this, and for now, otherwise he seems ok. Just more watchful care on my part.
For all of you with school age kids...schools back soon! Enjoy the last days of summer vacation!
Week 29 Trip 2
Cottage Cheese 1.99
Bananas 1.02
Mango 1.50
Dark Chocolate bar 2.00
Peppermints 1.59
Total 8.59 (tax included)
Had to stop for dog and cat food, so I got a few things for myself. I started a new job on Monday so no more meetings with lunch. Which is fine with me; less stress and a better company is a nice switch.
Week 29
8/5/12
Sugar 2.98
Chinese cabbage 2.70
Wheat bread 2.79
Butter 2.00
Strawberries 2.00
Lemons, 2 qty 1.98
Nutella 2.98
Cucumbers, 2 qty 1.58
Total $19.01
The produce in the market these days is phenomenal, so I went ahead with that and skipped the co-op. Eating well, does mean spending approximately half of your food budget on fruits and vegetables.
I saw the cabbage and had an instant craving for sauteed cabbage. It's huge, so I think I'll do some plain with butter and some with soy sauce and sesame seeds.
I may have to stop for some tomatoes - somehow I missed them. Sandwiches made with cream cheese, tomatoes and cucumber...Yum!
Butter lasts me about 4 to 6 weeks - as long as I'm not baking! Or slathering it on homemade bread - eek, I know, but it's one of the best things in the world. Nutella, is to me a staple; a must have on toast or straight from the jar.
I've got a pretty good thing going in my garden. Now that I have sort of discovered my capability with this new found skill, I am planning for next year. Funny thing, huh? It seems to me, having a garden is always a work in progress. Something growing in front of you, and something growing in your mind for the next season. With progress, grows confidence. I was too big for my britches this last spring, not realizing the work involved. It takes time, year after year to build it up. Next year it still won't be the way I want it - there is always something to look forward to and try for the next year. And at the same time, that feeling of satisfaction of seeing what has become so beautiful has a way of keeping you inspired for the next planting. Just like life. Start small and build up your confidence: Just do it, it's worth it in every possible way.
Week 28 - Market Trip
7/29/12
English muffins 1.99
Bulgur wheat, bulk .97
Granola, bulk 2.80
Cheese, 1lb 4.89
Half & half 2.39
Milk 1.99
Yogurt, plain 2.59
Corn tortillas 1.99
Total 19.61
I am on a yogurt parfait kick, I have to have one practically every day. And right now I have blueberries and peaches which will make amazing parfaits! The corn tortillas are local and there might be 4 dozen in the package, it's a lot and lasts me a long time. Been thinking about making some tortilla chips, also. Just take about six of them, slice them into triangles and drop into my fryer. These are the best chips! I make just enough of them - and that's it, but let me tell you something they are so, so much better than anything store bought; just think, really good Mexican restaurant!
I know, I know, I need to make my own granola. But it is just too flippin' hot to turn that oven on. So that will have to wait till it cools off! Same goes with the English muffins-
And I got my bulgur wheat - to stretch those meat dollars. Seriously, you need to try mixing it with ground beef, you'll be glad you did. Just season like you would taco meat or chili. Delicious!
Feel free to kick out some ideas for money saving meals and shopping on a budget.
I would love to hear from you!
Week 28
7/29/12
Food Co-op!
2 lbs. baby carrots, bagged
1 pint grape tomatoes
3 small mangoes
6 red potatoes
6 oz. blueberries
5 lg peaches
5 white plumbs
2 med red bell peppers
3 lbs red grapes
1 lg head romaine lettuce
1 lg English cucumber
1 cantaloupe
Total 15.00
fee 1.50
With all of this, plus what I have in my garden, I've got the cornucopia of plenty. In my garden I've got yellow beans, lettuce and lots and lots of peas - see my garden post soon, I'm about to post pictures!
I'm not a fan of produce prepared and bagged, like the carrots. I was quite surprised to see them, also, the cucumber is wrapped. Not that I won't eat them, I will, but if it were my choice at the market, I would not buy prepared produce. This is a food co-op, not an organic CSA, I had to remind myself. All of it will be eaten. Just to get myself started, I opened a bag of carrots and dipped a few into the peanut butter jar, and I shared a couple with Duke.
Last night I made a pasta dish with penne, onions, garlic, red bell peppers and some ground beef, with a little mozzarella melted on top for lunches. In the crockpot, right now, I have chili with no meat, not vegetarian because it does have stock. To replace the meat, I have wheat berries and brown rice. I thought I had some bulgur wheat - but, I guess I used it. An amazing trick for making chili - a meatless chili - is to put in bulgur wheat. Bulgur wheat has the same texture as ground beef and when mixed in the sauce looks just like ground beef. I learned this at a restaurant I used to work at years ago. It will fool a strict vegetarian! For the rest of us, it is an amazing meat stretcher, mix 1 pound ground beef with a 2 cups cooked bulgur and you have twice as much filling for tacos, enchiladas and soups! Just season as you would the ground beef.
Cooked grains are, also, great mixed in salads. Tossed with some oil and vinegar and chopped veggies, they are an amazing summer salad, ready to-go in your frig! The longer they marinade with other flavors the better the flavor!
I have not shopped at the market yet, tomorrow - until then, Hope you're having a cooooool summer, because it's a hot one!
Week 27, 2nd, 3rd Trips
This week was a highly stressful one, it took all I had not to buy a bunch of chocolate and just go for it. But, I did make a 2 trips on the same day, and I learned a lot in retrospect.
2nd trip
Demi baguette 1.59
Chocolate, dark organic 2.37 (shared, but, mostly for me)
3rd trip
Granola, bulk 3.93
Total 7.89 (tax is included)
What I really needed was a long walk; what I did was make a chocolate sandwich for lunch. Then, when I got home, I made a yogurt parfait - granola, yogurt and honey. Of course, all in all, it was not that bad, looking back. What it did was make me think about something: I've been reading a lot about positive thinking and when you are consumed with negative feelings and thoughts you are supposed to replace it with positive good thoughts. That day, at that chocolate sandwich moment, I was literally marinading in negativity. And the one thing that helped to pull me out of it was my chocolate sandwich. It was a bandaid; a quick fix. If this is not habitual, I suppose it's ok. Next time, I might opt for a soothing beverage, like tea or coffee and a walk around the block. My love for bread and chocolate should be saved for times when I can fully savor the flavor in a positive state of mind.
Food is a go-to for many people for stressful times. Being on this budget has enlightened me on my eating habits; the way I eat and the what-for's. Seeing my stress habits in connection with how I eat unfold before my eyes is letting me get to know myself and how I react to different situations, and food plays a big part in that it is sort of a coping tool to help me feel good again.
How do you deal with stress? Do reach for certain go-to stress foods? My friend Jeanine and I used to talk about our favorite stress-foods. Her favorite was chips and salsa and a margarita and mine was Ben & Jerry's Phish Food - Hmmmm, at this one certain time in our life working an extremely stressful job together. I won't go into stress-weight gain....and a lot of the eating was in front of the t.v.
Think about how you deal with stress and negative emotions. Do you reach for food? If you're conscious about your actions, then you're half-way there. Deal with the issue and your reaction to it, which is most important. And try to enjoy your food as food, not as an emotional security blanket during a bad day.
I, myself, do not plan on giving up my chocolate sandwiches, however, I know I will enjoy them more in a positive state of mind~
Week 27
7/22/12
Bananas 1.90
Milk 1.99
Peanuts, bulk 2.02
Pinto beans, bulk 1.96
Mango 1.89
Broccoli .73
Plums 1.38
Avocados, 2 for 3.00
Eggs .99
Evaporated milk 1.29
Ground beef 3.59
Honey 4.95
Tuna, lg can 3.19
Tomato paste .69
Tomatoes, canned, diced .79
Chicken breasts, 4 boneless 7.53
Total 37.89
I could've kicked myself this week when I forgot to sign-up for the co-op. I got home late Sunday night, got very little sleep and got up to work the next day. Monday, I stayed up late again and by Tuesday, I was flat out exhausted - not thinking about food, I fell asleep too early.
The heat is so draining! I learned to open up the house at night to let in all the cool air and close it up in the morning to conserve energy - with the fans going, this is an efficient way to keep cool.
I've got the crockpot on with the chicken right now with garlic, chili powder and salt and pepper. If I had lemon or lime, I would've added it, but, this is a really tasty dry rub. I'll have some hot roasted tonight and have some cold for salad and a wrap or two with the whole wheat tortillas.
I cleaned out my freezer full of chili this week for my work lunches - so I might make chili with the ground beef. Not exactly sure yet. Or just burgers? I may do some potatoes in the crockpot, since it's so hot - baked potato salad? I've got lettuce that's ready from my garden, peas and some beans that will be ready to pick in the next few days...I know! I am so amazed!
Week 26
7/15/12
Officially, the half-way mark or high water mark of summer! However you want to say it; I've been on this project for 6 months as of this week. And, I have a surprise for you: I'm not shopping this week.
Nope, I was away for 3 days and 3 nights. I have food in the frig and freezer. So, I'm going to make do with what I have. So far, for lunch I've had chili that was frozen, I have eggs, peanut butter, beans and lentils, flour for bread (if I need to I can bake in the morning), cereal and a big can of tuna and eggs. I know, I could use some produce, but, I have lettuce in my garden. I have canned apricots. This week, I will make do, and make do just fine.
Each week, it's a good idea to buy a few items that will carry over into the next or to have in the pantry for whenever they're needed. Stocking up, whether its a can here or a jar there, it just makes sense. Since I've done just that, this is my week to save a week.
Week 25
7/8/12
Raisin English muffins 1.89
Eggs 1.69
Milk 1.99
Half and half 2.39
Tuna, lg can 3.19
Brown sugar 1 lb. 1.29
Yogurt, plain 32oz. 2.59
Evaporated milk 1.29
Pasta, penne .98
Peanut butter 2.89
Cheddar cheese 2.79
Tomatoes, canned, diced .79
Total 23.77
There's one thing for sure: We're having a heat wave.
It is hot, hot, hot!!! I've got 3 fans going now...and I wouldn't dare touch my stove! Last night I made some potato salad and hard boiled some eggs for some easy cold food for work. My lettuce is just about ready to pick...can you believe it??? - that'll be good for a few salads this week. And a healthy version of rice pudding - cold food for breakfast, too.
Almost at the 6 Month mark! It's right around the corner. This budget of mine is ingrained in me now. I'm planning to try some variations on spending, without changing the budgeted amount. For instance, buying for a month at a time, twice a month and every other week. Many people have to live paycheck to paycheck, so it's important to learn how to buy when your money comes in. I'm no stranger to economic insecurity. It's important to know it is only a temporary situation. Most importantly, learn from the experience and keep that knowledge moving forward.
This weekend is my niece's wedding reception so I'll be gone for 3 days for some good family fun and food. It'll be hotter there than it is here...but thank God for air conditioning.
Why does summer always feel so much busier than winter?
Week 24
7/1/12
Chocolate chips, bulk 2.18
Walnuts, bulk 2.52
Yeast 2.49
Chocolate almond milk 1.99
Wheat tortillas 3.99
Mozarella 1.79
Chocolate syrup 1.99
Milk 1.99
Sweetened condensed milk 2.19
Tomatoes, diced, canned .79
Tomato paste 1.29
Ground beef 4.01
Stew beef 2.85
Neufchatel, cream cheese 1.79
Total 31.86
I don't need to go to the food co-op every week - I still have bananas coming out of my ears! The ones I got were so green, I have just now been able to eat them. Plenty of potatoes, onions, tomatoes and lettuce. Also, still several nectarines and the last of the cherries. I was overwhelmed with last weeks haul! For one person, it certainly is more than enough!
I'm on a new kick with my cold brewed iced coffee. I think I drink way too much of it, and it's summer so the jolt and the creaminess are sort of a de-stressing go-to. As you can see I've got chocolate syrup and sweetened condensed milk....and oh...my...goodness....are these iced coffees goooood!
I've got my budget so ingrained now that I don't have to add it up as I go along. Today I picked everything up and went straight to the checkout and was pretty much on target. I guess, after almost six months I've gotten used to what I can buy.
A couple of weeks ago, I made a batch of chili beans and froze them. I really like this make it and freeze it concept - it's great for work lunches and quick meals (even without a mocrowave). I've been thinking about doing a project for one month - taking half of my food budget which would be $60 and buying some bulk meats and pasta and beans and just stocking my freezer. I'd like to see how many meals I can make with $60, filling up my freezer and see how long it will last. The remaining half of my budget would be for produce and dairy. It's waaaay too hot to think about cooking on a scale like that right now, although, I'd probably do most of the cooking in the crockpot. I think as fall comes around and I get a nice chilly day (did I really say that?), I will try it.
My garden has produced some beautiful lettuce!! The seedlings I thought had died grew into a lovely little lettuce patch and almost ready for salad!! Fresh lettuce - I can't wait!
It's nice to take a hike in the morning before the heats gets intolerable!
Cook in the morning and keep your kitchen coool!
Cheers to Home Cooking!
~Julie~
Week 23
6/24/12
Food Co-op - Lots of good stuff!
3 large tomatoes
1 celery bunch
3 large onions
5 lbs. potatoes
1 extra potato, just hanging out
1 Romaine lettuce
33 oz. cherries
6 oz. blueberries
9 bananas
5 small mangoes
8 white nectarines
1 cantaloupe
Total 15.00
Fee 1.50
Wow, an amazing haul from the co-op!! I do have to point out that some of the items are not ripe: the bananas, mangoes, nectarines and tomatoes all need some time. In fact, last weeks bananas are still not ripe enough to eat. I literally have bananas coming out of my ears! Will definitely be freezeing some for smoothies and banana bread.
Potatoes are abundant - still have some from last week and now 5 pounds more. Potato Salad? Sounds good to me.
Market Shopping
Eggs 1.69
Ground beef 3.52
Half and half 2.39
Oats, bulk .58
Sugar 2.98
Raisin bran 3.59
Nutella 3.89
Total 18.64
Got a coconut water again in the middle of the week, 1.89 - have to add that to last week. Keeping hydrated in this weather and altitude is so important!
Week 22
6/17/12
I made it back to the co-op!
Cucumber, large 1
Mushrooms, 8oz.
Green leaf lettuce 1
Potatoes 5# bag
Spaghetti squash medium size 2
Watermelon small 1
Bananas 6
Apricots & Plums mixture 4 lbs
Grapes 2lbs
Total 15.00 (plus 1.50 fee)
A nice mixture this week. I've been eating grapes all day, sweet and crunchy!
Market Shopping
Week 22
6/17/12
Pinto beans 1.89
Yogurt, plain 32 oz 2.59
Mozzarella cheese 1.79
Ground beef 3.91
Milk 1.99
Half and half 1.29
Chocolate Almond milk 1.99
Total 15.45
Coconut water 2.59
Revised total 18.04
Just basics, nothing too exciting. I had some errands to run after work, it was verrry hot and I got a coconut water, as I was feeling dehydrated. I know there was a mistake on that one, there were others and I chose this particular one because it was on sale. for 1.89 - another mistake, but not caught on time. The chocolate almond milk used to be something I got regularly, but haven't for a few years. To me, it's decadent and it's my treat this week.
Week 21
6/10/12
Lettuce, red leaf .99
Zucchini .94
Oat bran 1.15
Milk 1.99
Stew meat 3.63
Half and half 1.29
Zoom, Krusteaz 2.39
Malt o'Meal, chocolate 4.99
Total 17.37
In order to not forget...I will be signing up for Saturday's food co-op tomorrow! The window of opportunity, to sign-up, is from Monday at noon to Tuesday at 10PM. Waiting till the last minute never works for me, something always seems to come up and get in my way! Monday night after work is going to be my designated time, from now on.
I had a few tomatoes left and peppers frozen. I do really feel the need to clean out my refrigerator. You'll notice the only time I call my frig a refrigerator is when it's gone awry and needs some TLC. Some organizing and using up what's left is going to be taking place this afternoon.
Right now, I have in the crockpot, the stew meat with tomatoes, zucchini, onions and garlic, to be poured over some brown rice for dinner tonight and a few lunches. At least four meals.
I have kicked my cold cereal habit, a few years back. Raisin bran is my cereal of choice - store brand - and I eat it quite often. When Chris was growing up, Jerry Seinfeld had nothing on me; I had the collection going on, sometimes 6 or 7 cereals at a time. Always a gallon of fat-free milk. It was breakfast (or a portion of it), it was dinner, on occasion - I always knew I was a cereal junkie. Now, however, I don't buy it like I used to. Raisin bran and the occasional box of Life will be the only ones you'll see in my cupboard.
Hot cereal was another story, altogether. I have always liked chocolate Malt o'Meal, since I was a child. Plain Malt o'Meal, Cream of Wheat, Cream of Rice, Bob's Red Mill 7 or 10 grain, Wheatena, and good old corn meal mush, which I think I make really decadently with a splash of evaporated milk. I have never tried Zoom by Krusteaz, and I have to say I really like it. Its one ingredient is what caught my eye: Whole Wheat. This cereal cooks to a soft texture, unlike some others that remain grainy after cooking, which, I like sometimes, too. Zoom was a nice surprise and this morning, I cooked up enough to last a couple of days at work. Just a quick reheat and it's ready.
Also, there are eggs for dinner during the week, with a tossed salad. Simple food, easy to prepare and satisfying. If I do feel the need for something else, I have enough in my budget to pop into the market this week!
Week 20
6/3/12
Bread flour 4.99
Milk 1.99
Chocolate marzipan 3.59
Truffles, Lindt, 3 1.17
Butter 2.00
Sesame seeds 1.69
Paprika 1.69
English muffins 3.19
Total 20.31
I missed the boat this week - Since I was a day off from Memorial Day, I forgot to sign-up for the food co-op. I have a lot leftover, and I froze peppers (diced). Still have 4 tomatoes, 4 bananas and onions and potatoes. My shopping this week looks fattening and junky with all the chocolate. But, I'm pretty sure I have enough healthy food to keep a well balanced diet. I just made a frittata and baked some potatoes for my lunches this week. The English muffins are actually Australian toaster biscuits, they taste just like fluffier English muffins. I got bread flour so I can get back on track with my bread baking and it makes a great pizza crust - crispy and chewy! Still have plenty of whole wheat tortillas and cheese - plus beans for some killer burritos!
Felt a bit overly tired this weekend - had a good long walk yesterday and have been reading today. Just getting some needed r & r - all fresh and ready for tomorrow!?
Week 19
5/27/12
Eggs, 2 dozen 2.50
Walnuts, bulk 1.80
Tortillas, wheat, 24 3.99
Cottage cheese 1.79
Milk 1.99
Half and half 1.29
Sour cream .89
Cheddar cheese, 2 lb 5.99
Total 20.24
I went over by 5.24. Most of these items will last over a week - the eggs, walnuts, tortillas, sour cream and cheddar will last 2 weeks or longer. No meat this week. Not a big deal, I have some frozen beef and chili, and then I have eggs, cheese and cottage cheese. Plus, in my pantry, I have beans and rice to complete meals with fresh produce.
Look at this weeks co-op bounty!
Orange Peppers
Artichokes 
Apple Butter!
5 small peaches
6 bananas
5 Valencia oranges
3 orange peppers
14 small apples
3 artichokes
1 cantaloupe
1 Romaine lettuce
6 corn
4 tomatoes
4 carrots
Total 15.00
Fee 1.50
Wow! With the apples I had from last week and this week - it was Apple Butter Time! I absolutely love canning, the old fashioned way using a big pot of boiling water for a hot water bath. I love to open a cupboard and see jars of different sizes with homemade jams, sauces, whole beans and lots of other good stuff. These jars of apple butter, also, make great gifts - as will many other jars of homemade stuff. Special gifts for special people.
I got so excited about the apple butter, I didn't realize I didn't have anything to go with it...for me...right then and there. So at the end of it all, I made a quick Irish soda bread and had that with my dinner...slathered with you know what. Heaven...on...earth.
The picture above with the jars on the blue and white checked cloth looks a little quaint and homey...all in a days work. Turn the jars upside down to cool, a trick I learned from my step-mom, to get a better seal on the lid.
The recipe I used was from Ball. Their book on canning recipes - also, available online. I had 3.4 pounds apples, so I reduced the sugar to 3 cups and added a bit more cinnamon and cloves. The long part is peeling and coring, of course. But, worth every minute! And the house smelled AMAZING!
Here is the recipe I got from Ball's Blue Book of Preserving. I was going to just post the link, however, the on-line recipe is much different from the one in the book.
4 pounds apples, about 16 medium
4 cups sugar
2 teaspoons cinnamon
1/4 teaspoon cloves
Core, peel and quarter apples. Combine apples with 2 cups water in large saucepot. Simmer until apples are soft. Puree using a food mill or food processor (I used a blender, works just fine). Measure the apple pulp.
Combine apple pulp, sugar and spices in a large saucepot. Cook slowly until thick enough to round up on a spoon. As mixture thickens, stir to prevent sticking. Ladle hot butter into hot jars, leaving 1/4 inch headspace. Remove air bubbles. Adjust two-piece caps. Process 10 minutes in a boiling-water canner.
Their online recipe adds brown sugar, allspice and nutmeg, along with lemon juice and pectin.
I would have used the brown sugar, allspice and nutmeg but not the lemon juice or pectin. Apples have plenty of their own pectin and I feel this is just a newly added selling point as I have never seen pectin added to apples. Apple butter certainly does not need a costly ingredient like pectin.
My own special ingredient that I really like to add to cinnamon and spice flavors is Angostura bitters. I don't cook it with the apple butter in the pot. I like to add it afterward, a few dashes per jar, mixed in to get the air bubbles out. If you're ever making Apple Pie, be sure to add a teaspoon - your apple pie will never be the same again!
Week 18
5/20/12
Produce from Bountifulbaskets.org
Pears, 4
Corn, 4 ears
Carrots, 6
Tomatoes, 5
Apricots, 11
Bananas, 6
Cauliflower, 1 large head
Honeydew melon, 1
Onions, 7 medium
Cucumber, 1 large
Green bell peppers, 3
Lemons, 3
Blackberries, 6oz.
Total 15.00
Fee 1.50
Amazing!!!
Regular market shopping, so far.
Nonfat vanilla yogurt, 32oz 3.99
Half and half, pint 1.29
Total 5.28
Wal-mart
Sugar, 5lb 2.88
Dark chocolate 1.97
Yeast, 1.18
Subtotal 6.03
Tax .36
Total 6.39
Total this week 28.17
Total re-cap of my budget
540.00 18 weeks budget
536.23 18 weeks spent
3.77 Under budgets
I feel like with the food co-op I have an abundance of food. Something is always ripening, needing to be eaten or the question of how should I fix it? comes up. I have leftovers from last week: apricots, tomatoes, lettuce, potatoes. I'm outta jam - so I'll make some with the apricots and will use it right away so I won't do the whole canning process. I have a lot of cookingand prepping to do today, so I'm going to get to it.
Week 17, Misc Items - For the Love of Bread and Chocolate
I went to the store an additional 2nd and 3rd time.
2nd Trip - Craving
2qty Lindt truffles .78
Tiger's milk bar .79
Subtotal 1.57
Tax .09
Total 1.66
I am not a fan of protein bars for meal replacement. When I was in jr high and high school I ate a lot of Tiger's milk bars. And I ate them usually with a banana - and I ate them on a daily basis. I love the taste, though not something I would eat for real food, there's just something about them that's like chocolate but not chocolate - it did hit the spot. I guess, I had a sort of chocolate-craving-human moment that day. I ate the Tiger's milk bar right when I got home!
3rd Trip - Feeling a bit off
Demi-baguette 1.49
Tax .09
Total 1.58
I took a break from work to walk 2 blocks to the market. I don't know if I was just feeling the need for a carb, but when I walked by the bread I knew I needed it. Just simple bread to go with my salad that I brought for lunch.
Combined Total 3.24
Chocolate and Bread. Bread and Chocolate. What can I say? I didn't go off budget, I'm still below my total. This could have happened at any time of my life - it's just what happens sometimes.
Week 17
5/13/12
I couldn't be more excited!
Sugar, 1lb 1.19
Chocolate chips, bulk 1.98
Yeast, 3pk 1.99
Flour, baker's choice bulk 1.38
Flour, whole wheat pastry, bulk .90
Half and half 1.39
Oatmeal, bulk .75
Raisins 1.03
Ground beef 3.23
Total 13.84
See my previous post which is included in this weeks' budget!
I love this week. I'm full of food - I have great fresh produce. I baked an awesome loaf of bread with this great bread flour, Baker's Choice, a bread flour. Bread flour is a high gluten flour best for breads and pizza crusts, and laminated doughs like for croissant. This brand, Baker's Choice made a high light bread with a light, delicate, crispy crust - I couldn't get enough of it. I just used my basic recipe, for flour, I used 1 cup of Baker's Choice and 2 cups whole wheat flour. I have this recipe posted on Recipes for my Son.
I, also, baked some peanut butter - oatmeal cookies. I got the recipe from my Cooking Matters book, and, although, I didn't go by the full recipe; I added nuts and coconut - they are nice and crunchy, very little sugar - so I can have them for breakfast with some fruit. There is, also, a banana in the recipe, which I find is a great low-fat/calorie binder and makes a great cookie. I was worried the flavor of the overripe banana would over-power the other ingredients, but it didn't. I think this cookie could actually be made with sweet potato or pumpkin - yummy alternative.
Prepping for the week, I'll make some brown rice. Yesterday, I boiled potatoes - since I have an abundant supply, and made potato salad and left some plain to fry or toss in salad. I still have 6 eggs. I've got ground beef and beans and my freezer has several meals of chili, beans and soup.
Last week, I'd written about items I would buy more of if I could afford it; I wrote that I would buy more mango and avocado and lo and behold, I got them yesterday at the co-op.
This is life - buying and eating on $30 a week. What do you think? For me, personally, I find it works just fine; it's efficient to buy on a budget; I cook a lot; I'm planning my meals; I'm enjoying my food and my meals. Just think these 3 things: Buy well, Plan well and Cook well. It's simply a pattern with food and cooking and it just takes a little while to get used to. The rewards are there for everyone to benefit from!
Week 17
5/12/11 Co-op Pick-up Day
I joined the local food co-op and I am so excited!
Just look at all this amazing fresh STUFF!
| This weeks' bounty! |
All of this was just half of my weekly budget. All of this I was able to afford for myself on a limited budget. Fresh, healthy produce at a very reasonable price. Food co-ops are becoming so in demand they are popping up all over. I love, love, love this!
I've known about food co-ops for years. Although, the ones I've known have been more like a small market. This process was so streamlined, I just went on their site, signed up. Printed my confirmation and showed up at the designated time with my own bags. After standing in line for not very long, I checked in and was given my produce to bag myself. Done. Simple. Efficient. Affordable. By setting up this way it's become even more economical.
This is what got today:
Red potatoes, approx 3 2/3lb
Tomatoes, about 2 1/2lb (7)
Bananas, 2 1/2lb (5)
Apples, 2lb (5)
Blackberries 6oz
Lettuce, green leaf, 1 bunch
Spinach, 1 bunch
2 Mango
3 Avocado
11 Apricots
1 Honeydew melon
1 Pineapple
Total $15
Weekly charge 1.50
First time set-up 3.00
All I can say is, if you have a food co-op or CSA available to you in your area - JOIN. It is so, so worth it!
www.bountifulbaskets.org
Week 16
5/6/12
Apples (3 golden delicious) 1.91
Kale (1 lg bunch) 2.29
Tomatoes (4 roma) .72
Sweet potatoes (2) 1.71
Bananas (4) 1.47
Cilantro (1 bunch) .50
Toblerone 2.29
Lindt truffle .39
Carrots (3 loose) .77
Mango (1 lg) 1.99
Avocado (1 lg) 1.99
Milk 1.99
Pinto beans, dry 1.89
Ground turkey 2.81
Mozzarella, 2lb 7.99
Total 30.72
Hmm. Could've sworn that cheese was on sale for 6.99. It took me a while to decide to buy it, because of the price. I love all the produce I got this week - I am so looking forward to the mango and the avocado is just perfect! I just ate a kale salad with tomato, avocado, little cheese tossed with rice vinegar and a little veg oil.
Yesterday, I made a huge batch of chili and froze some. I took a look at my freezer situation while I was in there and realized I have lunches for about 2 weeks, with all the soup I've frozen and some beef made in the crockpot just over a month ago. And some beans that need to be eaten soon --Stocked! That's a good feeling.
Got some carrot muffins in the oven - to satisfy my sweet tooth and a couple breakfasts, maybe with a hard-boiled egg. Smells good in here!
My gardening skills are pretty lousy, so tomorrow I'm looking into the local CSA. I am determined to get something out of it, charm and character, is my hope, but probably not much in the way of freezing and canning. I was so looking forward to my garden curbing some of my food budget -- I'll just have to see.
The chocolate is gone...that was to be expected.
As of week 16, I'm $8.52 under budget!!
Week 15
4/19/12
Lettuce, red leaf 1.19
Apples, golden 1.91
Potatoes 1.95
Walnuts, bulk 1.80
Ground beef 3.07
Oats, quick, bulk 1.42
Milk 1.99
Bananas 1.36
Sweetened Cond Milk 1.99
Cottage Cheese 1.49
Raisin bran, store brand 3.59
Angel hair pasta .98
Half and half 1.29
Sugar 1lb 1.39
Peanut butter 2.89
Tomatoes 1.21
Tomatoes, canned .79
Pearl barley 1.19
Total 31.50
Wow, week 15 already! This budget has become second nature to me. It's not a big deal, although, I have tried to get more creative(see previous post). When my son was young and I had issues with money and had to budget, I remember doing the shopping by myself, so he wouldn't ask me for something or see some character promoting a cereal that he just had to have. Those times in particular, when he was little, I made it a point of not taking him with me. It worked; he ate what I fixed and he was not much of a complainer, and he was a good eater. As opposed to his mother - I would take forever to eat and was very finicky as a young child.
If you have to shop with young children it can be stressful, more time consuming and somewhat cumbersome taking little ones into the market with you, especially if you're trying to budget and calculate costs. Being able to focus helps get it done and not cave in on something you know you shouldn't be buying. And moms do cave-in once in a while, we almost have to to keep our sanity.
I have been thinking about a realistic budget for a single person; for myself. What would a sound budget be for me with my income level? If a financial crisis happens and you are forced to live on a very strict food budget, the first items to go should be things like soda, frozen premade foods, processed snacks. You want to focus on real foods to make real meals. And if you stock your pantry with real foods, and have on hand flour, oatmeal, sugar - with those ingredients you can make cookies or a sweetbread - and oatmeal can be for breakfast, flour can be for bread. Pantry items become a priority. Pantry items are also versatile. It's not like buying one frozen dinner - and that's all it is. You have the power to make whatever you want with basic ingredients. It's totally your call.
Being on this budget, I look for the solid food items and try to keep my pantry stocked. The things I do miss are flavors and spices and specialty items. I have quite a bit; I was stocked to begin with. There are just certain things I use a lot of , say curry. I am looking to fit that into my budget soon, I use it a lot. I have secret passion for Lyle's golden syrup, I like this on my oatmeal, although, I love molasses and have been using that - pretty soon I want to be able to fit that in. What I'm thinking is that during the summer months when I'm able to stock up on produce (hopefully), I can get some of these items and it won't crush my budget. These things that I normally would use without thinking about, I have to keep my eye on myself and not use as liberally as I would. I am really interested to see how the year turns out, as I honestly don't think I would up the weekly amount by very much.
It's unfortunate that great learning experiences come from adversity - things that make us angry and worry us - but at the end of the day, we're only human and these challenges are life lessons to take with us.
Week 14
4/22/12
Potatoes 1.43
Tangelos 1.40
Tomatoes 1.32
Lettuce, gr. leaf 1.19
Eggs .99
Bread 1.99
Milk 1.99
Bananas .87
Apples 1.95
Stew meat 3.58
Ground beef 4.01
Green chiles .68
Yogurt, plain 2.59
Total 23.99
I shopped on Friday after the vet. I thought I'd go during the week to get produce but had to get home and check on Duke.
The weather is warming up and I love anything on top of a bed of greens - one of my all time favorites. I don't use much in the way of dressing, just a splash of vinegar, salt and pepper and sometimes a splash of veg oil. And a huge bowl - most likely I'll be going for more lettuce in a couple of days to refresh my lettuce supply.
I got bread, as I do once in a while. At the moment, there are not enough hours in the day. Gardening is a big chore. As well as just plain living that takes up time, I chose not to spend much time cooking this weekend and be outside - it's gorgeous!
My sweet tooth needs a fix so I'll have to stop and get some chocolate chips in bulk. I have a terrible sweet tooth - and chocolate fixes lots of things!
Week 13
04/15/12
Exactly one-quarter of the way through my project! Canola oil 4.99
Red onions 1.95
English muffins 1.99
Brown rice 1.63
Yellow split peas .76
Oatmeal .50
Mint chocolate tea 2.79
Cheese 2.99
Oatmeal quick 1.03
Milk 1.99
Total 20.62
I don't think I have ever eaten yellow split peas, and they caught my eye, so I have them simmering on the stove right now. I hope I'll like them!
I've been really into my oatmeal thing - I mix the rolled oats with the quick oats and the oat bran, and it's a really nice texture. I usually add raisins, sometimes cinnamon and walnuts - with very little sugar.
When I see English muffins on sale, sometimes, I like to get some - I love toasted English muffins.
I'm trying to think up my work lunches. I made some tortilla chips with a bunch of tortillas, which last a long time and make great chips. I've never taken chips to work with cheese and all the toppings for nachos, not sure if I want to do all of this. I have the soup on the stove...Maybe baked potatoes with some soup over the top. Also, I can do an English muffin with PB & J or Nutella. I have some meat frozen - some cooked shredded beef and chicken breasts. I have a couple of bananas; probably have to make a produce stop in a couple of days.
Mint tea is one of my favorite things, and chocolate, WOW - it's great plain or with a little milk and sugar, I call it a Mint Tea Latte (I wrote about this in a post last summer) - great night-time treat. I think this one will be easy to make homemade with mint tea leaves and cocoa powder. Mint will be growing in my garden this summer! Mmmm, delicious, iced mint tea....and all the many different variations!
Week 12
04/08/12
Flour, 10lbs. 4.99
Bananas 1.03
Carrots .42
Raisins 1.21
Milk 1.99
Total 9.64
Not much needed this week. I had stocked up over Spring Break when my son was here. Been cleaning out the frig and freezer this week. I had some leftover chicken soup along with some beef I had cooked in the crock pot. Tonight I made a loaf of Soda Bread - it's the easiest bread and makes great sandwiches. Try it with some butter and a little yeast - it's the same way I make popcorn - soooo dang good. Made some egg salad and will have that for lunch tomorrow. I had gone over budget - but I knew I'd have leftovers so I knew it wouldn't be over my budget in the end. The raisins are for my oatmeal - creature of habit every day - for breakfast. Over the weekend I made banana bread with whole wheat flour and spelt flour and added chocolate to the mix - amazing! Little changes here and there can do wonders for keeping it interesting! Maybe tomorrow some lentil soup...with a curry twist, maybe?
Week 11
2nd Trip
Eggs, 18 1.99
Cottage cheese 1.79
Milk 1.99
Sour cream 1.39
Potatoes .95
Avocado 1.97
Total 10.08
Can you believe it!! Week 11 and already a 2nd trip. Always something...I am on this cottage cheese kick right now. I take it to work with fruit and it's good stuff. Oranges and cottage cheese is just heaven and I've been looking forward to it, so I have to keep the stuff on hand.
Week 11
04/01/12
Chocolate chips, bulk 2.02
Half and half 1.58
Chicken 6.41
Oats, bulk .92
Roast 10.33
Garlic .31
Total 21.57
Lots of meat. I found the prices for meat are better at a newer market in town. I thought we'd be eating a lot more of it but we didn't. It will go in the freezer. I think I have enough meat for the month to come. I'm pretty well stocked, except for fresh produce and milk for a while. This same thing happened when Chris was here at Christmas. For a month I had food. Does this happen to everyone when they have company or their kids come home to visit? I love to cook, so there was always food in the frig for him to heat up and dinners and I still have plenty. I sent him with a loaf of Irish Soda Bread and a Vanilla Pound Cake. He's not big on desserts but loves simple baked goods - hence the care package.
Week 10
Trip 2
Walnuts 2.58
Asparagus 4.07
Bagels 1.98
Cornmeal 2.39
Mushrooms 2.36
Total 13.38
Just some fill ins. The asparagus was for our celebration dinner. Between the two of us, we had to catch up on the celebrations! Bagels for braunschweiger....should I say trashy decadence? Oh, and so worth it!
Week 10
03/25/12
Chicken 4.75
Oranges 1.32
Pineapple, canned 1.49
Braunschweiger 2.49
Chipotle Sauce .99
Apple Juice, frozen 1.59
Orange Juice 1.89
Sweetened condensed milk 1.99
Green chili's, canned .89
Raisin Bran 3.59
Milk 1.99
Total 22.98
Lots of stuff!
I stopped drinking juice, even though I water it down considerably - I got the juices for Chris, and I even water them down for him. Living in the high desert and keeping myself hydrated is really important, I have a tendency to not drink enough liquid in the winter. I used to get frozen juice and not measure the cans of water but just fill up the container and drink a few glasses of those everyday. I've switched to water for myself for the time being, lukewarm glasses of water in the winter to keep myself hydrated - but will drink up what's leftover.
The Chipotle sauce is a real deal, in the ethnic foods aisle, it's a bit strong on it's own but mixed with sour cream or mayo, it adds flavor to tacos or a sandwich or egg salad. It's just flavor, not heat...mmm love the stuff. Braunschweiger is an old-time favorite of mine. I have not bought it in decades, there is a local brand here that I got, but seriously, the ingredients are not much better than the national brand. Why do I love it so much? It's great on toast or a toasted bagel. Delicious. No, it's not great quality meat, it's a once in a while thing. The chicken and green chili's went into the white chili/tortilla soup which was awesome.
Week 9 - 2nd Trip
3/21/12
Apples 1.14
Bacon 4.99
Canola Oil 4.88
Total 11.01
Just a few things. Oil for my fryer - will probably last most of the year. After making my own fries and sweet potato fries, I'm smitten!
Week 9
03/18/2012
Cumin 1.99
Tomatoes 1.21
Green leaf lettuce 1.49
Almonds, diced 2.99
Cottage cheese 1.49
Vanilla ice cream 4.49
Salsa 2.50
Maraschino cherries 1.49
Green cabbage .88
Grocery 1.89 (??)
Oranges 1.22
Bananas 1.02
Sweet potatoes 1.79
Half and half 2.39
Onions 2.37
Neuchatel cream cheese 1.69
Raisins 1.10
Ginger root .15
Butter 3.99
Flour 2.29
Brown sugar 2.29
Sugar, 5lb. 3.99
Cheese 2.99
Stew meat 4.00
Ground beef 3.63
Total 55.33
Overbudget? Not exactly, in the long run I will be on budget. I have my son coming home in a couple of days for Spring Break for about 7 or 8 days. When he was here over Christmas, I did not have to shop after he left for much for about a month after. That was in January and I hardly spent anything on food for about 4 to 5 weeks after. I like to have premade - my own homemade, premade foods in the frig for him so he can easily heat things up.
Yes, you can see, I bought ice cream, maraschino cherries and nuts - a splurge and I made hot fudge sauce...a treat for myself that will last for a long time. See my previous blog for the Hot Fudge recipe, keep it in the frig and it will last about a month. A little rich decadence, once in a while, goes a long way!
I am thrilled Chris will be home, if only for a short time! And like any mom, I like to feed him my own home cooking and I know he loves it. Often he will ask when walks in 'What kind of baked goods do you have?' When he left for school, I sent him with homemade bread and pumpkin bread and brownies.
One item grocery - I am not quite sure what this is, will have to double check my cupboards and frig again - beats me. I tried to watch carefully as she rang me up, so I am sure all the prices are right, this one eludes me but I'll figure it out. Hmmm, this is interesting, I, also, bought green onions and broccoli and both of these are not on the receipt. Maybe they were put in together? The price of 1.89 would be about right for the both of them and would fall under the category grocery. Interesting. Learn always to watch as they ring you up - and read your receipt thoroughly for any mistakes. This does not seem like a costly mistake on either end, so I won't take my receipt back. If I felt I was overcharged or owed more for something - I'd go back.
You will notice I buy stew meat often. It's great for stews and chili but last night I made a great stir fry - a huge stir fry that will last a few days and is great to take to lunch. I cut the meat into smaller pieces and broke some spaghetti(cooked) and tossed that in with broccoli, onions, cabbage, ginger and garlic. This was a huge, filling meal with lots of flavor from soy sauce and a little toasted sesame oil.
I'm sure I'll shop once more while Chris is here, and any excess will go into the freezer or be sent with him as a care package.
Overbudget??? Just watch, it will balance out with plenty leftover!
Week 8
03/11/12
Broccoli .51
Red leaf lettuce .79
Brussels sprouts .64
Pears 1.39
Yams 1.78
Green onions .69
Milk 1.99
Fettuccini, dry 1.49
Half and half 2.39
Nutella 3.89
Parmesan cheese 2.39
Dark Chocolate 2.59
Bananas 1.06
Garbanzo beans, canned (2) 1.16
Pork chops 2.36
Ground beef 3.63
Total 28.75
If you read my previous entry you will have noted that I made some concessions. I feel more a part of my work team and that's really important to me; my job is really important to me. Produce was great this week and I was able to get a bunch of fresh stuff. I splurged on Nutella, as soon as I got home I spread it on some Irish soda bread and it was amazing!
You may also have noticed I did not add tax. The reason behind this is that last year, I had food stamps and did not use them up, in fact I did not even know I had them. Then when I applied for unemployment in January, I received them and had not received anything in the mail. So, I just found out I had it. I was told to use up what I had when I called to cancel my benefits. Since those months I had the benefit and didn't know and was barely getting by, I will use up my benefits. The benefits in Idaho are higher than the national average of $30 a week, it's $50 a week here. I intend to stay on my program which will make it last longer. And it's 4 months worth of benefits, 2 from last year and 2 for this year. Since I am a month behind on my rent, it helps a lot.
Week 7
03/04/12
Going into the 7th Week of my project, $30 A Week for 52 Weeks, I had a credit of $25.52, even after I'd gone a bit over last week with the coffee situation. And this week and I'm still ahead of my budget by $18.09 after shopping.
Here's what the week ahead in food looks like for me:
Flour, AP, unbleached 3.49
Tomatoes .92
Oranges .82
Potatoes 1.28
Broccoli .36
Zucchini .80
Eggs, 18 count 2.19
Mayonnaise 2.50
Wheat Bran 1.69
Cheese 2.99
Sugar 1.39
Bananas .76
Milk 1.99
Tuna 1.69
Walnuts 2.04
Sweetened cond milk 1.50
Evaporated milk .89
Tomatoes , canned (2qty) 1.00
Stew meat 3.41
Ground beef 3.60
Subtotal 35.31
Tax 2.12
Total 37.43
I caught the cashier on a mistake with the potatoes, she rung them up as organic because they were in a green organic bag. I stopped her and while she was pointing out to me I had put them into an organic bag, I stopped her again to tell her that the bag roll by the potatoes was empty so I grabbed what was nearest. Watch those organic bags, I'm sure a lot of people get over charged, as there are no signs to tell shoppers to put organic only into organic bags - at least not visible to naked eye. Watch yourself!!!
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Coffee Cave-In Trip
Looking back on this, I think I should of just walked around the block. I was tired; I was waning. I thought I just needed the pick-me up of a cup of coffee. Weighing pro's and con's I bought a small jar of instant espresso and a pint of half and half and took it back to work with me and got the water hot. Now, I'm not a big fan of instant anything. The aroma of brewed coffee is one of my absolute favorite things. Instant just doesn't cut it. But, I've had this instant espresso before and it wasn't so bad. Tolerable, in fact. It did taste really good. It hit the spot and I was quite happy. But looking back, I really, really, should have walked around the block and got some fresh air.
Week 6
2nd Trip
Coffee Cave-In Trip
Half and Half pint 1.19
Instant Espresso 3.89
Subtotal 5.08
Tax .30
Total 5.38
Week 6
02/26/12
Milk 1.99
Vegetable oil 3.29
Diced tomatoes, canned .79
Butter 1lb. 3.99
Spaghetti 1lb 1.49
Sweet potaotes 2.87
Brussel sprouts .86
Eggplant 1.29
Lentils 3.53 (????)
Sour Cream .99
Oat Bran (bulk) .77
English muffins 1.99
Ground Beef 3.66
Pork loin chops 2.23
Subtotal 29.74
Tax 1.78
Total 31.52
Credit 2.26
New Total 29.26
Lesson learned today: Always watch the cashier as they ring up your items!!!! This is the second mistake I've caught since I started this project, which means there must have been plenty in my lifetime. The lentils that I bought - on my receipt says Chia Seeds, which I did not buy. So now I have to remember to take my receipt back and the lentils, because I got them from the bulk section and get my credit.
I did go slightly over my $30 A Week budget, but as I have not been spending my total budget, it did not concern me. I needed oil, so I got the least expensive vegetable oil they had. And butter, which I haven't had for several weeks, will be used sparingly. I would rather have nothing than use margerine.
I did well in the produce department, I love eggplant and brussel sprouts and sweet potatoes.
Everything looks great for lunch and dinner. For breakfast, I have two bran muffins left from last week and oatmeal and raisins, which I like to mix with oatbran for a smoother texture. I still have oranges and a couple of bananas, so I am pretty well set for the week.
My coffee supply is gone, so for now, since I don't want to deal with my coffee situation, I will switch to tea.
PLAN WELL!! If I don't plan well, I wear myself out wondering. If it's done I can go and do other things without thinking about my next meal.
Week 5
2nd Trip
Walnuts (bulk) 1.86
Oranges 1.12
Tortillas, flour 2.29
Lettuce, green leaf .99
Ground beef 3.46
Sugar, 1 lb. 1.39
Subtotal 11.11
Tax .67
Total 11.78
Just a few things to be able to add to my lunches. I keep walnuts in my work bag just in case I get hungry - I have something to tide me over. Tortillas are great for filling with anything for lunch, I like to keep them on hand. I was in a salad mood, I will put almost anything on a bed of greens - love it!
02/19/12
Week 5
Bananas .83
Tomatoes, canned .79
Milk 1.99
Stew meat 3.86
Raisins bulk .81
Cheese 2.99
Potatoes 1.77
Carrots loose .91
Oranges 1.45
Onions .55
Tea 100 bags 3.99
Subtotal 15.95
Tax .96
Total 16.91
Being on this budget I kind of like making a 2nd stop during the week. I make sure I use up or almost use up what I have, especially with things like milk and fruit and vegetables. If the meat situation is getting low, I can pick up something to get me through the rest of the week.
I got stew meat again, as its easy to throw in the crockpot with something else and its a great chili, stew or soup. This week I think I want to make a stew and pour it over some orzo that I got a couple of months ago, still have some left. I have some rice but I think I'm in the mood for orzo.
I love oatmeal with raisins and cinnamon an easy breakfast that's hearty and filling. Lunch has been PB&J lately with fruit, which I love but am getting tired of them, so I have a can of tuna and I can switch to tuna salad for lunch.
I have spices that I've been using, but you'll notice that I've been keeping it pretty simple. Just simple and healthy, which is how I eat most of the time anyway.
I'm a big tea drinker and have switched in the mornings to tea with milk and sugar. One cup and sometimes two. I've been pretty satisfied as far as food goes. It's all sincere and simple food which is filling and healthy. Can't go wrong there!
Week 4 - 2nd Trip
Milk 1.99
Bananas 1.05
Sugar 1lb. 1.39
Evaporated milk 1.29
Tomatoes 1.13
Subtotal 6.85
Tax .41
Total 7.26
Just a few miscellaneous items to get me through.
02/12/12 WEEK 4
Walnuts (bulk) 2.46
Peanut butter 2.98
Stew meat 3.57
Wheat bread 2.50
Mozzarella cheese 2.79
Subtotal 14.30
Tax .86
Total 15.16
And why did I buy a loaf of bread? Yes, I do usually bake my own and love to bake, but not this week - I had a lot to do and was not up to it. My theory is that I will be eating a few PB&J's this week, and I love them - never knock a good PB&J, those things really hit the spot. And the bread was a good one on sale.
I am going to put some beans in the crockpot overnight and add the meat tomorrow - for some good homemade chili. That will last for a while, I always say I'm going to freeze some whenever I make it and then I eat it all. I have an onion, some carrots that I'll add. Maybe I'll make some cornbread tomorrow to go with it.
I am pretty sure I will be making another trip for milk and fresh fruit/veg. Not a big deal to me because I don't like it to go bad. Also, the newspaper comes out with the weekly specials on Wednesday so its nice to see what's on sale. Got to pay attention to the weekly sales!!
Shop what's on sale. Shop the perimeter of the store for most of your food- just go in a giant U-shape from when you start to when you finish in front: Produce, meats, dairy and bulk items are usually around the walls of the store. Frozen fruit and vegetables are acceptable and healthy. And canned items can be very inexpensive - if you have to go there, it is not the end of the world. Your budget has to work for you, if you're used to a certain food frozen or canned, buy it if you can afford to. But please do not buy frozen burritos or pizza or frozen meals or even dehydrated potatoes. DO NOT BUY PROCESSED FOODS!!!Whatever you do and however you make your budget work for you is up to you. But, you have to have a budget and it has to feed you well.
Week 3 - 2nd Trip
I stopped a couple extra times last week, just because I am now feeling I need more. Is still have stayed easily within my budget. But as my staples dwindled, of course, I needed to spend more.
02/09/12 (Week 3)
Tangerines 1.28
Chocolate raisins (bulk) 1.63
Bananas .95
Nut mix (bulk)4.06
Flax cereal (bulk) 5.07
Subtotal 12.99
Tax .78
Total 13.77
02/11/12
Kale 2.29
Bananas .95
Sour cream 1.09
Pork chops 3.54
Subtotal 7.87
Tax .47
Total 8.34
Budgeting, eating and cooking - they all obviously take time. I do not mind taking the time since the food I cook and my meals are really important to me, not just in the sense of being frugal - but of making the effort to eat whole foods. Being with a very low food budget is not something new to me - I was a single mom and I had to make what I earned work for us. I don't bother with coupons anymore since that's mostly only processed foods - I used to cut coupons and I saved a ton. However, now I can see what that was all about with getting people to buy processed foods - people get a taste of something and they want to continue to buy that product - it's a marketing strategy, something I no longer want to buy into. Seriously, just whole foods is the way to go - I've been doing this for almost two years now, so taking the time to document this for people who are interested and on a budget can see and realize it is not a deprivation to eat well on a budget.
02/06/2012 WEEK 3
Still doing well!! Here's this weeks list:
Tuna, canned in water .99
Chocolate Chips (bulk) 2.11
Milk 1/2 gal 1.29
Half & Half 1.29
Tortillas (8) 1.69
Tomatoes, diced canned 1.39
Eggs 1.89
Lean ground beef 2.30
Snow Peas 2.59
Potatoes 1.12
Subtotal 16.66
Tax 1.14
Total 17.80
I like going to this particular market because they have a mark down section, where my milk and half and half came from. Also, the snow peas were there, but I got over charged, they were marked at 1.29, so I'll have to go back with my package and get credit. This market also has a great bulk section which has chocolate chips that are good quality, so I got a cup - I have a sweet tooth.
This week I can make pasta, with meat sauce. I have eggs and potatoes. I have tuna. I have stuff for quesadillas (I have some cheese left). In my pantry I have some rice, lentils and beans for fill ins and additional ingredients. I have plenty of oatmeal and some bran muffins - I had to make a 2nd batch - 12 this time. I have some carrots, broccoli and peas, also.
I need to make a loaf of bread and I will be set for the week!
02/03/12 WEEK 2, 2nd trip
Just stopped in to get some bananas, something I feel I can't go without. Picked up just a few things.
Wheat berries .50
Couscous 1.06
Bananas .70
Subtotal 2.26
Tax .14
Total 2.40
I got the wheat berries to add to my next loaf of bread. I've never used them so I'd like to try it and see if I like it. Couscous I just love.
01/30/2012 WEEK 2
Yesterday was the start of Week 2.
I have to remind myself of the above quote, to keep my situation in positive perspective. I went to the market this morning, I did not need to get a lot. I still have a lot of dried beans and grains. This is due to the fact that I took Chris to Winco and at that time I stocked up. However, at that time I hadn't planned on being unemployed or for that matter posting $30 a week for 52 weeks, it's just been instinct for me stock up when I can. Today I spent $13.93.
Green beans .76
Oatmeal 1.24
Cheese 2.79
Half and half 1.29
Milk 1.99
Yeast 3pk 2.49
Bananas 1.09
Pasta 1lb 1.49
Subtotal 13.14
Tax .79
Total 13.93
The green beans were fresh and on sale; the oatmeal is in bulk and will last about 10 days. The yeast will make 3 loaves of bread. I could've bought more, but really, I have a lot and I'm watching every dollar.
Put your money where your mouth is.
Fresh is best when it comes to fruits and vegetables - obviously. Of course, the weather here is 30 degrees today, so the fruits and vegetables I just bought aren't from around here.
01/22/12 WEEK 1
My List goes like this:
Frozen Peas 1.49
Dozen Eggs 1.99
Mushrooms 2.19
Kale 2.29
Broccoli 1.85
Bananas .76
Onions .26
Spaghetti Squash 1.88
Subtotal $11.78
Tax .71
Total $12.49
Like I said, I have lots of beans, legumes and grains. There's leftover chicken and cornbread for dinner.Some kale - I am on a kale kick right now, it's my favorite thing to eat. I ate chocolate cake for breakfast so I'll make up for it with a healthy dinner.
The Coffee Issue: I love coffee, and I love tea. It's been my habit to switch back and forth here and there throughout the year. Here's the thing, in August, I sold some tires/wheels to someone I was working for and this person hasn't paid me. This person owns a coffee shop where I no longer work, and I have been receiving coffee and snow plows as payments. I know, I'm having money issues and this person owes me money, I don't even want to begin to go into this. The issue is this: How do I handle this with my $30 a week project? So far, I have not received but $15 worth of coffee. This is usually the issue people have when they have a small budget - Coffee. I worked for this person and did have free coffee for six months, so I didn't spend much on coffee until just recently. Maybe, I'll switch back to tea when this bag is gone. I have 15 ounces, exactly. I do know, most definitely, that I'll use up everything I have, coffee and tea, before I buy any more of either one.
01/23/2012 WEEK 1 INTRODUCTION
$30 a week is the standard amount given for one person receiving food stamps, which is now called SNAP, Supplemental Nutrition Assistance Program.
I have often pointed out on this blog that $30 a week can easily be done, and I have done it on less many times. And here, right now is one of those times: I was laid off on Friday, I have applied for unemployment, however, I'm not sure how much I will be receiving. It was my intention to start a project this week, as it was my birthday yesterday. Since I feel its important to me and I have no problem showing that $30 a week is not only doable but it can be done well, I am going to go a full 52 weeks spending $30 a week.
Here's my food situation, my pantry is pretty full right now. I'll probably start off with a quick trip to the market for fresh fruit and vegetables, much less than $30. I will be posting what I buy and spend.
I am doing this realistically, as a person in my own situation, when my job situation changes, I will simply continue on, being open and honest about what I'm spending and how I'm making it work. $30 will be my maximum budget for every week this entire year.
There have been many people sort of intrigued by what $30 can buy and how well a person can eat. Journalists and congresspeople, making an effort to see what it feels like, and then report on how they were hungry or wanted coffee, or had to sit out when their co-workers ate out. I think this is entirely ridiculous. First of all, pretty much everyone is going to start out with something in their cupboard, you can't deny that and refuse to use what you already have. So, I think that approach is unrealistic bs. I have some food in my cupboards and I have no job, so realistically, I am damn well going to use what I have. And another thing, when a person receives their SNAP benefits, they receive it as a lump sum for the month, not in weekly increments. So, I may spend $50 one week, if I can, then $40, then $30. The amount will work out to $120 a month. To shop well is to buy on sale or in bulk, I have every intention of doing that. If ground beef is on sale I may get 5lbs and freeze some; if cheese is on sale, I will get one or two extra and freeze some. You're going to see how this can work from a real person's point of view. Being self-reliant is not a sacrifice, it can be a well made choice.
Totally agree, and nice to see someone else on Huffington Post who has their head screwed on correctly. I also posted, including my email, where all they needed to do was email me, and I would send them 5 month sample menus, icluding recipes, and ingredient lists.
ReplyDeleteMy husband and I are self funded retirees, ages 48 & 51. We split our time between Canada and Australia. Sales are everywhere. People just need to start taking some responsibility, and get off their bums. I enjoyed your website !!
kathryn
Thank-you Kathryn! I really appreciate your comment. It takes being responsible to eat well. Making it a priotity in ones life rather than have it expected and instant - takes effort. I'm trying to make a connection like this with people to include home cooking in their life - an enjoyable, satisfying action. :)
DeleteWouldn't it be cheaper to buy your yeast in bulk?
ReplyDeleteYes, it would be cheaper. However, I live in a small town in Idaho and the bulk sections in the stores here are limited. Once in a while I do drive down south - an hour away, but haven't recently. The next time I'm able to drive down I would love to stock up from the bulk section at Winco - although, the last time I was there I did not see yeast. It seems like they are adding new items all the time, so hopefully it will be added soon!
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