Saturday, December 31, 2011

To Err is Human

I was baffled this year as half of what I made for the holidays did not turn out as I had expected.
My gingerbread houses - just didn't feel it.
Madeline's - some burned.
Divinity - not as fluffy as should be, but good.
Peanut Butter Fudge - It didn't want to set. I was making it when I realized my candy thermometer was missing.
Macaroons - Spread on the pan as I watched through the oven window. I used a recipe on the coconut package, it did not say to beat the egg whites. I should have known better, seriously.
Cream Puffs - turned out good, but should have been drier on the inside.
I have some legitimate excuses: My oven is not that great, the door doesn't close properly. And I live in high altitude now. And maybe my heart just wasn't into it. But I ended having one my favorite Christmases ever. When something didn't turn out I got exasperated, fixed what I could and kept the rest at home as I don't mind a dark Madeline or a spoonful of peanut butter fudge. It felt a bit weird, though. Never before have I felt so inconsistent and had so many sweets not come out.
It is almost that time, now, to put the Christmas decorations away. Another Christmas come and gone. Another year over. Mistakes happen to all of us. Eat them.

Friday, December 30, 2011

Home Cooking Is A Priority

Yes, in our lifetime, it seems it was something our grandmothers did more of than our mothers or fathers. Cooking is not some old-fashioned past-time. It's not something to watch on television. Cooking is an activity, created by you in which you must participate. Cooking greatly contributes to your quality of life. It's not some kind of novelty task you do once in a while and make something pretty.
Messes happen. Mistakes happen. Ingredients get forgotten. Real food goes bad.
This is real cooking at home in your kitchen. It happens in my kitchen on a daily basis. I burn stuff. Stuff sticks and I have to get out what I can that's edible. And then there are days when everything I cook is bliss. I just want you to know it's not always like that. It's not the end of the world; recover and move on. What's more is if there are mistakes, it doesn't stop me from cooking.
And celebrity chefs don't intimidate me from going into my own kitchen to create beautiful meals or laughable mistakes. It's just food. And at the very same time, it's not just food. Food is a huge part of your life - you must participate by shopping and really looking at what you're buying and cooking it at home.
Home cooking is not old-fashioned; it's not back to basics. It's real life.
Don't make it complicated; just make it a priority and cook.

Thursday, December 29, 2011

Food Insecurity

Although, I'm not a fan of canned foods, other than home canned, I do buy just a few canned items like tomatoes, tomato paste, olives and sauerkraut. Not much else, anymore. And it would be my hope that most everyone could buy whole foods, as fresh as possible and go home and cook on a stove.
On the news over the past few days, I saw a local food bank that was taking in donations from people who were lined up in their vehicles. They'd drive up and hand over a bag of food; almost all of that food was canned. The thought of keeping tons of donated, perishable food fresh would be daunting and nearly impossible. This was the way to go. And for the millions of people in this country who are faced with food insecurity at the moment, it was a gift from God - yes, I am a believer.

I believe that people like to work and make a living and a life for themselves, but there are few opportunities, if any, for many people right now. And in order to feed their families, they will appreciate help and be grateful. It is only a means to an end, as opportunities arise again, and people are able to get out and help themselves, they will live their own lives again. Every bit helps and once in a while it happens. Doing our best to get through rough situations is trying on our souls, though it strengthens our character. It lets us know what we are capable of; it puts into perspective the the life that we choose to live. The opportunities and options will come back, for every problem there is an answer.

Wednesday, December 28, 2011

The Buzzword is...Detox

The seven pound carry-over from Thanksgiving to New Years. I, myself have had just about enough food over the passt several weeks, especially this last week. And I wouldn't have traded those wonderful bites for anything in the world. But now's the time to cut back.

Eating whole foods is the way to go, and when it comes to cutting back for a bit to get those tiresome seven pounds off - the average weight gain during the holiday season - it has every bit to do with eating whole foods.

- Water, the most obvious of all, drink plenty to flush out your system.
- Eat whole foods, plainly, as opposed to something like a stir-fry or a casserole. Have some steamed veggies with baked chicken - not in a tortilla or mixed with anything - along with some brown rice. Not too bland, but blander than you would normally eat. Get the idea, eat well - plain and bland, but palatable.
- Cut out most dairy and sugar.
- Avoid the salt shaker.
- Don't snack, ever.
- Watch your portions, think of a deck of cards, for each serving.

Life is a contradiction and its up to us to get back on track. I ate about a handful of funyuns, which I used to actually buy once in a while. They were in front of me in a big bowl, so I munched on them. Of course, they're processed and full of salt and left an after taste in my mouth that was in no way like a real onion. I was interested, while I was eating them and thought of how much I used to like them. Eating stuff like that is an addiction; it's salt and fat and empty calories. It is fake food. I thought a lot about my 'bender'. It is easy to stray at a family gathering where food is on just about every inch of flat space. At the time it was not about calories, it was about 'Is this really food?' It gets sold as food and it's eaten. With each crunch I was trying to figure it out. And I didn't figure it out. Now, I don't even care to figure it out. It was ironic that I took those bites, a contradiction staring me in the eye. It was inconsistent and in total opposition to my way of life. In the end, it was a few bites that I knew weren't good for me. And life is a contradiction. Isn't that what holidays are for?

Thursday, December 22, 2011

Cooking Is Not A Spectator Sport

We can and do inspire ourselves through what we do. The more we do anything that contributes to our well-being, the more we are inspired to do and try other things associated with it that may contribute, also. But we must be doing whatever that is. Whether it's work, or exercise or reading or cooking. Cooking is not a spectator sport.
Challenge yourself. Make it your New Year's Revolution: Eat only whole unprocessed foods for one month. Buy only whole food ingredients for one whole month. See how you feel. See how you will make a connection to the foods you eat. Look at the ingredients in their natural, whole, beautiful form. Once you start to do this and become involved with your food you will take on a whole new perspective.
You will see what you eat - your eating style - and where you can branch off from there and be creative. From that starting point is where you will get ideas and want to try different things. You cannot be a human being and just watch. You have to be doing and being to be fulfilled. Nothing is more fulfilling than a beautiful, simple meal, made by you.

Wednesday, December 21, 2011

Healthy Fast Food

Oxymoron.
New ad campaigns are coming in January. They will be showing us the farmer that cares about the potato. The beautiful golden fields of the American dream.
Fast food is industrial farming, it's what has taken over this country. The ad campaigns are still doing whatever it takes to get people to buy their products. Don't get me wrong, there are lots of things I do believe in - but it's after I have made the decision that it's a worthwhile product. And not a product that has not been forced upon me and drilled into my head that I am a certain way, therefore I need a certain product to make life better. In other words, their product will make me feel better. Who are they to generalize me? We are all individuals capable of thinking for ourselves and making decisions based upon what we know. What irritates me, also, is that they are basing this on a trend. Farming and cooking a trend? It's what's goin on. I know, I'm on the soapbox...so I'll get off and tell you what I've been telling you:
There has been plenty of fast food from the beginning of time, it's called fresh produce. There's another thing, it's called forethought. You are always going to need to eat. To eat well, you need to plan ahead. Cook ahead of time. Prep ahead of time. It's an amazing feeling to take care of yourself this way. To know that you have thought of yourself ahead of time; before you need what you need. And to do it well. Well, that is living a very good quality of life. Think of yourself, for yourself.

Tuesday, December 20, 2011

Little Rituals...Priceless

I've written about this before, but the soothing effect of a personal ritual is...priceless.
I'm working a temp job at the moment, then I had an interview afterwards. The interview was much more than I expected; I had to answer a lot of questions. Hopefully it went well. At the end of the day, I was drained. All I wanted was to come home and get myself together with a hot cup of tea and eat some dinner - homemade chili, mmmm.

My ritual, no matter what I have done, either work or errands or shopping, when I come home, I put the kettle on and make myself a big cup of tea. English tea with sugar and milk. I have a seat for a bit, read, catch up on news, or do nothing. I literally need this for about a half an hour, whenever I walk in the door. Afterwards, I am much more productive and get my things done. Having that break lets me breathe. If I just kept going, I'd be stressed to the max and wouldn't enjoy or appreciate my own life. I enjoy being busy and doing things, having a break during the day is a welcome and priceless breather. Some people I know have a beer or a glass of wine. I've heard of some that have a hot bath every night - total luxury. Whatever it is that we do, it is vital to our souls that we do it on a regular basis. Let me hear you say, ahhhh.

Friday, December 16, 2011

Good Eating Habits

Once, back in the day, my girl-friend, Jeanine, and I were at work, talking about cheap lunches. For me it was PBJ or pasta leftovers. If worse came to worse, I had a cup-o-noodles in my desk drawer.
No, no, no, she told me. "I have the best cheap lunch and its healthy and you're full". Stressing the word full, I was there.
Take a cup of brown rice, sautee it in some olive oil until its lightly toasted.
Add some chopped onion and garlic, then add 2 cups chicken stock.
Cook as you would plain brown rice.
Get a can of black beans or pinto beans.
Put some rice in a container that you take to work. Put some beans on top and a little cheese, if you want. Pop this into the microwave at work and you've got a cheap, healthy and filling lunch. We were always looking for filling, because by the time 5 or 6 o'clock came around - after picking up your kids and finally getting  home, you'd be starving. Everyone would be starving at that point. Well, what happened to me, was that my PBJ became breakfast and the rice and beans were lunch. Along with my standard every-workday banana. In those days, I often had breakfast and lunch at work.
The point here is that with healthy, you get filling. If you eat whole grains and some beans and fruit, you get full. When you're working and away from home for 8, 9 or 10 hours a day and you have a child or children and a family to take care of, you need your strength.
I've learned a whole lot since then. I know for a fact that stress can ruin your eating habits, if you're not careful. That job we worked at was so stressful, I'd stop every night on my way home and get a pint of Ben & Jerry's and sit on the couch with my feet on the coffee table and stare at the tv while Jeanine and I would talk about the events of the day over the phone. Stress Foods we called them. She liked salty and crunchy - chips and salsa and a glass of wine. I liked sweets - ice cream and chocolate.
I let stress take over my whole life. And when we realized this, we, both of us, worked hard to get past the stress of work in our personal life. We started exercising, going on walks, eating healthy.
Don't let stress ruin you by eating your way through it. Take a long walk, refresh yourself. Get out and get some fresh air, then go home and have a healthy meal.
I started marinating meats overnight to broil and put over a salad...I Love this. Old Glory - my crockpot - was out on the counter and meats that were slow cooked and delicious were ready when we got home. Forethought helps to alleviate stress. And pretty soon...when you don't bring the office home with you, you start to taste the wonderful food again.

Thursday, December 15, 2011

My Little Book

If you look over to the right of this post, you will see my book. My little book, that I love so much.
No, its not a cookbook, and this is not a recipe site. It is more of a kitchen coaching book. It is meant to inspire you into action. Not only for the nutritious food, but for the soul nourishing qualities you gain from home cooking. I love this little book, I think a lot of people need its encouraging words and there is a certain urgency in reconnecting with our home kitchens. With so many people on the processed and fast food treadmills, this book hopes to help gain perspective and help people get out of the rut.
It's a self-help book for people who want to turn their kitchens into warm nourishing places.
My hope is that it will be on bookshelves, with cookbooks, in peoples' kitchens, and with its humble, motivating quality inspire people to not just cook a meal but connect themselves with it.
Happy Holidays!!!

Food is our Identity

Recipes have been handed down for generations. Measurements have changed, we've become more accurate and our culinary society has streamlined the recipe we know today. Pictures are something the next generation will receive with their recipe books, possibly on discs. If you are lucky enough, you may have acquired a beautiful old hand-written, food stained recipe collection from someone in your family. This is a priceless thing to own. The above is a page from my great-grandmothers book. She painstakingly numbered the pages, included a table of contents along with measurements, just like a real book. She knew her knowledge was valuable. In fact, it was. My own grandmother made Mango Chutney many times, though, I am not sure if she used this recipe exactly, it was something that when it was on the table, it was family tradition.

This is something quite shocking that I just found out. Did you know that the women in Auschwitz in their bunks at night talked about food? They talked about their recipes and how they made them. There was actually a cookbook written on cloth, bound together with needle and thread, made from that concentration camp. The book, Memory's Kitchen, is about these women and their cookbook. Can you just picture this? It absolutely shocked me and my heart went out to those women. It was something that bonded them, something so simple as the food in their lives. Food is a powerful identity marker. It comes from our childhood, and it creates our identity. It is one of the most powerful things that shape our life. It means life. Home. Family. Community. Cooking makes a house a home. At this time of year, when we celebrate with some old recipes and the way someone special made something, think of other foods you can make that can connect you with previous generations in your family - yes you can revise them to healthier versions. Hold onto your identity through food.

Wednesday, December 14, 2011

Budgeting

From SNAP there is SNAP Ed. Anyone who has gone from a good salary job to being on SNAP, has had not only their wallet and ego deflated, but their gourmet foodie lifestyle has withered.
This link has some very useful information for buying healthy food, wisely and economically.
http://snap.nal.usda.gov/nal_display/index.php?info_center=15&tax_level=4&tax_subject=261&topic_id=1243&level3_id=6213&level4_id=10046

There is an abundance of information: Guides, lists, budgeting help, recipes.
Just know that there are resources and people that are interested in helping.
Click on this link and you just might find something.

We Learn From Experience

My brother actually told me this story. He had a teacher that started the class by saying that they got into their cars, and didn't put on seat belts. Drove down the street, throwing trash out of the car, and no one stopped them. And when their trash was full at home, they put the bag in the back of the car drove down a country road and threw it into a ditch. This was the norm. They didn't know any better.

Now of course, we live in a different world. We have learned about car safety, from experience. We have learned about a clean environment, through experience.

One day, we will have this story: Back in the day, a family walked into a huge supermarket. They bought food in boxes and cans and from the freezer. When they got home, they put it into the microwave to heat it up, having no closeness or relationship to what they were about to eat, at all. It didn't look like food, but they ate it. This little story will be history. Someday soon. Because we have learned from experience.

Tuesday, December 13, 2011

Your Kitchen Coach...

Think of me as your coach.
I am here to coach you in your kitchen. To teach , inspire and help you gain the atmosphere of success in your kitchen. I want you to cook, and I want you to feel successful at it.

Let's talk about Boiling Water. It's the simplest thing to do in the kitchen.
You put some water in a pan and turn on the heat. Full blast. In a very short time that water is boiling and it will come to a full rolling boil. Then, you no longer need a rolling boil, so you turn the heat down and allow it to simmer. This is the basis for all cooking: The Degree of Heat. Heat is the basis of everything. Heat is energy. If you want to reduce a stock, you allow it to simmer, so that the liquid can become evaporated and the sauce you have is thicker and denser - which becomes a more concentrated flavor.

If you want to learn to cook, and you start with the very basics, such as boiling water, and realize that that alone - Heat, is the basis for all cooking, you will begin to see just how easy cooking with real whole foods is. You have to create the atmosphere of success there; you have to know that you can succeed at preparing good wholesome food in that room or that area.
If you think that success is something given and not achieved, then you need to sit down with yourself and think about that, because you'll need to rethink how you think. A successful, home cooked meal is not a processed package, heat in the microwave, throw away the plate kind of meal. It is something that is achieved, that in its own way can heal and restore us, as well as nourish our body. Whereas just waiting for our food to heat is not a blessing, it is not a sin either, if you look at it that way. It is simply a very low quality of life. And you have complete control over it. Why would you want to live like that?

Monday, December 12, 2011

SNAP to Health

www.snaptohealth.org is a new interactive website made to improve the nutrition and health of Americans enrolled in SNAP, the Supplemental Nutrition Assistance Program.

This program is something that is long overdue and very  much welcomed! The site offers resources to people receiving SNAP; it is not just about getting and how much, it offers ways to get involved. Getting involved with our food is something many have not been into these days, as statistics show. Buying and cooking our food are activities to become involved with for self-esteem and quality of life.

This is a big deal. Why? Because home cooking is a sign of self-respect.
Being enrolled in SNAP can be a way of learning about your food and reconnecting with your kitchen and cooking. There are many positive aspects to consider in these circumstances. If you happen to be one of the many in this program, look at it as a learning opportunity and take advantage of the resources at your disposal.

Sunday, December 11, 2011

Fear of the Inconvenient

This will be a sci-fi horror movie, with a Twilight Zone twist.
Imagine a world where there are no fast food chains. Driving home at the end of the day, there are small markets, advertising fresh fruit, vegetables, meats, grains are in big barrels to scoop yourself. Imagine this would be where your meals came from. No McDonald's. No Chili's. No drive-thru's. No conveniences at all. It's all up to you.
To the person that doesn't know how to cook, this is a horror story.
Turn on the stove. Boil a kettle of water and make some tea. Preheat the oven. Wash some potatoes. Set the meat out on the counter. Pull some plates down and set the table. It's dinner. So they say. So you've heard.
At first the streets look desolate without the familiar signs of food, ready-to-eat, there for you food, food, food. As you look closer, there are people that are happily shopping and looking at what they're buying; they're interested in what they're buying. And they seem alien to you because they look happy. Actually, happy to go home and cook what they've bought. Actually cook what they've bought.
Something so simple. Seemingly so outdated. But isn't that just entertainment? Cooking is just something to watch, without the use of our senses. Food is something you get fast, when you're hungry.
I can see the horror of the person's face in the old black and white t.v. show. Horror and questioning. But life is beautiful with fast food. Why would anyone want it any other way? Just drive up and there's food. You're hungry? Well, eat in your car, that's what its there for!
Why are these people so happy, when they have to go home and cook?
Cooking is such an inconvenient chore.
As they enter their home and into their kitchen, something beautiful happens. All of a sudden the viewer experiences what happens when you cook: you smell, you feel, you experience, you anticipate. And its beautiful. All the senses experiencing food, and then eating it. You see their faces - smiling, nostrils flaring and eyes closing at their first bites. Smiles. Suddenly, the viewers want some - they want to take part; They want to experience real food. Because they get why. Convenience is costing them true pleasures of being human beings. And the twist: they are the aliens as the viewer finds out.
Have no fear...It was just a trip.

My Christmas Theme

When Ralphie's teacher asked her class to a write a theme: What I Want For Christmas, Ralphie was beside himself to write about his Red Rider BB Gun. Oh, the hero he could be once he had it.
If only to be that age again, when something means so much to your being to have; to your identity as a kid.
My own childhood identity was star-crossed between Holly Hobbie and Nancy Drew. Holly Hobbie was the style of the 70's, patchwork calico dresses with quaint expressions of love attached. Nancy Drew, I discovered in 2nd grade, the first long book that I ever read. I discovered at age eight that I could read a book in two days - over the weekend! I thought it was the greatest thing ever and zipped through them as fast as I could, loving a good mystery ever since.
If I were to write a theme now, What I Want For Christmas, I'm not sure what I'd really want. Having come a long way since Santa's arrival could mysteriously bring me what I wanted. I'm not sure it would be something, anymore.

What I Want For Christmas

For Christmas I would want a meal, just like this.

My Grandmother's Corn Custard
Jenny's Broccoli Salad
Christopher's Catch of the Day
April's Veggie Pattie's
Jeanine's Pomegranate Martini
Some Mashed Potatoes for Posterity
Danelle's Crunch & Crack
(I will post these recipes at some point...)

This is not the Ultimate Meal, to end all. It's just good. It would be fun and I would love all the people involved (not to say that there aren't many others, because there are). And it would just be nice.

For Dessert I would have some very strong Coffee and Cheesecake, simple and homemade by me.

I'm not sure how I'd be graded for my Theme. Ralphie got a C+ and he got what he really wanted. I may not get exactly what I want on Christmas and I'll most definitely get plenty of wonderful meals throughout the year. If one of them could be this one, I'd be more than grateful.

Food brings memories and creates memories. For that magical moment when you've got exactly what you wanted - The True Gift for the giver and receiver - Cheers. All is right with the world.



Saturday, December 10, 2011

Artisan Gingerbread House - Part 3

I have been the world's worst Procrastinator these days. Sorry, the Artisan Gingerbread House was supposed to be a 3-part series, and I have been putting it off lately. It is something I really do enjoy doing, and just haven't been into it. The gist of it is to now get it put together and decorate the house or houses as I have two, to get completed. Oh, by the way, the small pieces make great dog biscuits, Duke has been loving them. As I see nothing in them that could harm him, he's been getting a piece or two here and there.

The gingerbread pieces are put together with Royal Icing. If you are not familiar with it, it is simply a very thick icing made of this:
2 egg whites
2 cups powdered sugar, not sifted
water , put in a drop or two at a time
2 pinches cream of tartar

You will need probably a few batches...or more.

I put these ingredients into a plastic bowl that has a matching lid, so it will keep and not dry out. Mix together with a fork until you get a very thick paste. You will need to place your sides to your house on this, use a thick amount along the base and sides. Be generous. At this point, I let mine stand overnight to dry before I put the roof on. Remember what I said: Icing will cover a multitude of sins. If there are any cracks or breakage, it can be fixed with royal icing. I have heard of chef's fixing cracks in walls with this stuff.

Once you have your roof attached, Go Town! Use all the small pieces of gingerbread you made for fences and detail. You will find detail the best part, because with every little piece of meringue and drip of royal icing come a beautiful little catchy detail of your gingerbread house.

I have not nearly finished mine yet. I can go days adding little facets to add more depth and character to my houses. But as you can see, I have a good start. At this point you can add color or edible luster or powdered sugar or sifted cocoa. I like to add a little sparkle. I really should start these things in November... I love Christmas with all the pretty things but, let me tell you, quite honestly, when its all over, I breathe a sigh of relief when everything goes back into the boxes for next year. My gingerbread houses take up most of the space on my counters. Christmas is all around me right now! So after Christmas this year, I will do the Christmas Cleanse and go back to having everything very simple and Zen-like, not sparse but meaningful and useful.
Enjoy your Holidays with the trappings of Christmas all around!! And I will, too.

Monday, December 5, 2011

School Lunch from the Lunch Ladies

I just posted this to the Huffington Post:
When I was growing up, I spent a very short period of time in a small town in southern Missouri. 5th and 6th grades shared a room, there were about 11 of us total. Every morning when we walked into school, we could smell what was cooking for lunch in the basement kitchen. Always good and homemade by our 'Lunch Ladies'. Shortly after school started, one of the Lunch Ladies would come to the classroom and get a count and take our punch cards. We were given a weekly menu I think on Friday for the following week. It was a great system. Some days there would be 'leftovers­' from the day before and we could ask for them when we got up to the front of the line. On special occasions we were given a choice - rare - and we had to put in our order in the morning. The last day of school there was a choice of tacos and ? - can't remember, but I did choose tacos. And get this, we were allowed to ask for seconds! This was in the '70's.
I agree fast food has taken over the food industry, deliberate­ly getting at our kids to get at our money. If we can get processed food out of schools that would be one huge step for mankind. Keeping it out of our homes, too. Home cooking...  

Saturday, December 3, 2011

The Lost Art of Cooking?

Have you ever noticed the taste difference between an artificial flavor and a natural flavor?
By natural, I mean the actual whole food. The taste of the artificial is far more pronounced and lingering than the original natural food. It's no wonder getting kids to eat right is a tough chore on parents. Real fruit is not as sweet as candy. And that's a problem.
And real food at home does not offer a toy to play with while they're eating. When I was growing up, toys didn't come to the table. However, its okay for fast food to sell to our kids toys to play with while they eat. To distract them.

It's up to us to change our habits. No one is going to do it for us. We are what we habitually do. We are human beings. And at the hands of the fast food/processed food industry we are gullible, time-starved, self-entitled-because its cheap dollar signs for every ad campaign that comes out.
Real Home Cooked Food is not lost and we do have time: We have all been distracted into thinking we were something we're not. Let me point out here that all people, women, men and children have worked hard since the beginning of time. There have been farms to run and game to be hunted - food took work, also. Life was going on while food was being produced and cooked - home cooked, by the way.
Good Food is not fast. In one way or another it takes time. Time to grow. Time to cook.
Real food is satisfying because it gives more than taste; it delivers the nutrients to our bodies as well. A meal has that soul-nourishing quality so much needed today. We tend to forget certain things when we've been told repeatedly what we should buy and how something should taste. Our souls have been deprived of good home cooked meals. Souls need nourishment as well as bodies. For this we need to cook, and sit down at the table and eat. Cooking is not necessarily an art to a good many people. While it should not be considered a chore, either - Cooking is a sure sign of self-respect.

Friday, December 2, 2011

Artisan Gingerbread House - Part 2

I've had my gingerbread pieces sitting around for a couple of days now. It does help to have them hard as a rock, they should not be fragile one bit. Last night I made meringue and piped small circles and snow drifts. I think meringue gives a pretty, elegant touch to the gingerbread house. You'll see! This recipe made a lot, but I plan on making more than one, and I have eaten some...hard not to.

5 large egg whites, at room temp
1 cup powdered sugar, sifted
1/4 tsp. cream of tartar

When making meringue, be sure that all of your utensils and bowl are clean, that is because egg whites are fragile and the slightest speck of dried food may ruin the meringue.
Heat oven to 200 degrees.
Separate your eggs first in small bowls or containers. Be careful not to have any yolk in the egg whites. Pour the whites into a mixing bowl and beat on high until they get frothy. Add sugar and cream of tartar. Beat to stiff peaks.
Use a pastry bag with a star tip or plain round tip, and pipe onto a prepared baking sheet. You should prepare your baking sheet with a quick spray of Pam or parchment paper. Pipe out shapes to your hearts content. I ended up using two half sheet pans and a cookie sheet for all of my pieces.
 Warning: Some of my larger pieces stuck to the parchment paper, so a quick once over with spray would be good. I ate my mistakes, like I always do. Part 3 is my favorite - Assembly!! Stay tuned!!