School Lunch Mystery

I do not understand the big issue of offering vegetables in lunch cafeterias. I just read that they are trying to market the vegetables to the kids. There are so many good cooks and chefs in this country. My question is: Are they not teaming up with the nutritionists? Am I blind thinking there is some kind of conspiracy going on here? This is not rocket science. There are so many ways to add vegetables to food for kids that they will love: use whole wheat flour, make zucchini bread, carrot cake, pumpkin bread, apple cake, use whole wheat pasta and make the meal appetizing. Cut out at least half of the sugar, add bran and flax to the recipe. Use WHOLE FOOD ingredients to make the recipes for the school lunches. I don't understand why this is such a huge issue. To introduce new foods to kids, maybe have a day of tasting at the school so that kids learn about the new healthy food offered to them so they can make good healthy choices. Take the mystery out of what to do by inviting the kids to taste the new healthy items offered, and use some of the budgeted marketing money for this. If it's good, they will like it and continue to eat it. It seems like there is too much of an issue here and it doesn't have to be that way. There are a lot of people in this country that love to cook. Planning lunch menus for a year is not that big of a deal. Give me a week and an industrial kitchen and I can prove it.

Making Good Choices?

Michelle Obama spoke to the National Restaurant Association (NRA) today about making healthier choices for kids on their menus. For kids selections there is mostly fries, burgers, mac and cheese and chicken nuggets. I agree that kids do tend to stick with what they know and will wail at the thought of putting something different in their mouth - I have seen it happen many a time. I do think that chefs could be more creative with their presentation for the kids.

I have to mention my grandmother here because she could make anything healthy and more appealing to a small child by making it into something - a happy face or a goofy face made with vegetables and cheese. Pancakes became bears with honey. As a child I was a terribly picky eater and ate the same foods day in and day out. It would take me an hour just to eat scrambled eggs if they were not cooked the way I liked them. The feel of the food in my mouth was a big deal; if it was slimy or mushy it would just sit in my mouth and I couldn't get it down - hell no - no way. I literally gagged on certain foods. Thank god I grew up and out of that!

As a mother of one son with a hearty appetite that ate well and ate his mother's cooking, I was blessed. There were not many things that I would make that he rejected. Going out he tended to like the 'adult' side of the menu and had a much more sophisticated palate than I had as a child. He loved tuna salad from the age of two. Ate hot sauce and spicy foods that I never would have touched. Being my only child I gave him everything I ate and most of the time he liked it. He like sushi the first time he ate it when he was around seven, even with a little wasabi.

Kids are a challenge, good eating habits are suppose to come from home, just like values. Yes, restaurants need to offer adults and children healthier choices but, going out should be a 'treat'. A real treat--not something that after you pick the kids up from after-school care you drive thru and eat in the car. If you are going to go out it should be to a place to also teach your kids how to behave in public and by that I mean without running around with fries in their hand. I am a big believer in sharing, hey they are big portions anyway, and it gives kids the chance to taste something new and it's our job as parents to encourage them to broaden their little taste buds. Just ask for an extra plate...remember that one?

The kinds of food that I will choose to eat out will most likely be ethnic foods; I love good Mexican, real homemade Indian food and Thai food. I will seek out the places that take pains to make their food from scratch and 'treat' myself on occasion. The kinds of food I love, yet cannot make properly at home. Yes, portions are enormous and a plate in a restaurant has twice as many calories as the same plate of food at home. Slice it down the middle; Eat half of what is served.

Remember those days when if a plate was put in front of you at someones house, it was bad manners not to eat it? What happened to that kind of respect?

Again, here, I will mention that the package of something will not make a person happier or better or feel something they've never felt before. That's ludicrous...

Eventually, kids will learn to eat well if we set a good example. A plate of good food should be set in front of them at meal time and they should be thankful and eat it and feel comforted and satisfied. Ultimately, learning to eat healthy meals should come from home. It's no one else's responsibility but the parents with or without healthier choices on the menu.